This OM Yoga beginner class gets us standing, stretching, sweating, and moving through safe and simple sequences. We practice to open tight spots in our body, such as hips and shoulders, and to release tight spots in our mind and heart. We leave feeling integrated in body, breath, and mind—and we have fun getting there!

Track: Being Yoga Beginner

Level: Beginner

Session Date and Timeslot: 
08/18/2012 - 8:30am to 10:00am
Session Continuing Education: 
Price $: 
Session Credit Hours: