Experience a 3-hour Deep Listening online class to nurture your self- compassion and access inner wisdom with yoga therapist Jillian Pransky.
Your body responds to everything you perceive—everything from outside and everything from within. Your tension is the stress response finding a home in the body. Tension, while often a useful initial response to what makes you feel unsafe, eventually limits your comfort, vitality, openness, and well-being. It's far more exhausting to live in armor than it is to discover how to truly relax.
Deep Listening is the habit of paying close and tender attention to the body, mind, and heart so you can meet your stress differently. This type of attention provides you with more resources and a greater capacity—physically, mentally, and emotionally—to respond calmly, clearly, and wisely, and also to engage more fully in life.
Offering essential teachings from her book, Deep Listening, Jillian guides you to release blocked energy, surrender layers of deeply held tension, nurture your capacity for self-compassion, and access your inner wisdom.
With a blend of mindful slow flow and restorative yoga, mindfulness, reflection, and off-the-mat awareness practices, you learn Deep Listening tools that focus on experiencing connectedness. This feeling of connection not only changes the way you respond to stress, it also leaves you feeling more at peace and sets the conditions for you to evolve and grow.
Don’t miss this opportunity for renewal!
More Information: Please come prepared with a journal, a yoga mat, three yoga blankets (or pillows), and two yoga blocks.
Meet the Teachers
Jillian Pransky, author of Deep Listening, is an international presenter and a certi ...
Tuition & Fees
Creating Space for Deep Listening
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