To discover the healing power of our stories, we must first find them. Sometimes they are locked within our body, sometimes they are hiding behind the swirling thoughts in our mind, sometimes they are shrouded by old stories that no longer serve us. A writing practice has been shown to help you cultivate a relationship with yourself and your past, give hidden parts of you a voice, and even serve as a pathway to heal from trauma.
In this 90-minute Teachers Studio, also the exclusive launch of Lisa Weinert's new book Narrative Healing, you learn a full-body, full-spirit storytelling method to uncover your own hidden narratives and the transformation they can bring. Discover how to apply the Narrative Healing three-pronged approach to unveiling the healing power of your story, including:
- Mindfulness practices to help still and clear the mind
- Guidance to support conditions for listening within and without
- Gentle yoga designed for the writing body to allow the body to speak
- Creative writing prompts to encourage stories to surface
- Opportunities to share your work in community
This program is accessible to all bodies—no yoga or writing experience needed. Generate new creative work, connect deeply with yourself and the world around you, and experience the potential of storytelling as healing.
Join live on Tuesday, May 16, 7:00-8:30 p.m. ET (4:00-5:30 p.m. PT). For registered participants, this class will be available on demand through July 16, 2023.
