The Importance of a Daily Practice | Omega

Video on Demand

Wach Now:

The Importance of a Daily Practice

Available Until: 12/31/2017
Loch Kelly, Maia Danziger, Michael Stone

One of the most challenging things to do is start a meditation practice—or any other practice—and stick to it. If you've struggled to start a practice of any kind, you'll be interested to hear what experienced teachers Loch Kelly, Maia Danziger, and Michael Stone have to say about how to do it and why it's important.

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Loch Kelly, MDiv, LCSW, is the author of Shift into Freedom: The Science and Practice of Open-Hearted Awareness, which was named “Top 10 Best Books of the Year” by Spirituality & Health Magazine. He is an educator, psychotherapist and meditation teacher affiliated with Adyashanti.

Maia Danziger, CPCC, is a certified professional coactive coach, who helps writers and artists develop creatively and fulfill their careers. Author of Relax & Write, she is also an Emmy Award-winning actress and founder of the Actor’s Company Theatre in New York.

Michael Stone teaches yoga and Buddhist meditation internationally in various venues, including studio, monastic, and clinical settings, and through his podcasts and books. With deep training in yoga, Zen, and Vipassana, as well as academic studies in psychoanalysis and philosophy, he is at the leading edge of translating esoteric teaching into accessible and practical tools.