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The Way to Eye Health

Better Vision With Eastern & Western Methods

Date

Mar 10, 2022

7:00PM – 9:00PM

Tuition

Member: $29.00

Standard: $39.00

Register
man rubbing their eyes

Develop a daily practice with Eastern and Western methods to improve vision and soothe strained and tired eyes.

Dr. Marc Grossman demonstrates two exercises to improve your eye health.

The increased time we spend staring at computer screens and smartphones takes a toll on our eyes.

In this 2-hour Omega Teachers Studio, behavioral optometrist Marc Grossman and yoga teacher Daniel Orlansky introduce a combination of best practices for improving eye health.

Incorporate their methods into a daily practice to rejuvenate your eyes. Learn how to:

  • Bathe the eyes with oxygen using simple breathing techniques
  • Relax your neck and shoulders with gentle yoga stretches and simple movements for better circulation to your brain and eyes
  • Use powerful acupressure points with Chinese eye massage
  • Develop convergence—the ability of both eyes to look at the same point—and accommodation—the ability to change focus from one point to another—with specific exercises

Join live on Thursday, March 10, 7:00-9:00 p.m. EST (4:00-6:00 p.m. PST). For registered participants, this class will be available on demand through May 11.

Course online

Mar 10, 2022 / 7:00PM – 9:00PM

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The Way to Eye Health

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