In this class with Carrie Owerko, we explore a dynamic and energizing sequence of lateral extensions and twisting asanas. Through an effective yet playful practice, we stretch, squeeze, rinse, and ring ourselves out. As we increase circulation, improve elasticity, articulate, and integrate ourselves, we bring greater vitality and clarity to our body, heart, and mind.

Track: Asana

Level: Seasoned

Session Date and Timeslot: 
08/18/2012 - 4:00pm to 6:00pm
Session Continuing Education: 
Price $: 
Session Credit Hours: