Using a variety of basic yoga asana, we examine where resistance is present in our body, and experience how resistance softly met during practice is essential for discovering new ways of moving and new ways of being present with whatever limitation exists in the body and mind. Through both static and flowing styles of practice, we sink deep into self-reflection and stay in the moment with any sensations that arise. With consistent practice, we uncover our unique “inner teacher,” cultivating a sustainable, lifelong practice and the wisdom borne of our own experience. This class is appropriate for beginners and teachers of beginners looking for creative ways to produce original curriculum.
Track: Being Yoga Beginner