The more subtle alignment of asana develops from watching how prana gets absorbed by the mind and body. In this class with Colleen Saidman Yee and Rodney Yee, we learn how to make refinements in our posture by feeling the ease or lack of ease in our breathing. We experience asana practice using the sound and sensation of the breath as our guide and as a preparation for a seated pranayama practice.

Track: Asana

Level: General

Session Date and Timeslot: 
08/18/2012 -
8:30am to 10:00am
Session Continuing Education: 
Price $: 
Price $: 
Session Credit Hours: