Special Daily R&R Retreat Classes | Omega

Special Daily R&R Retreat Classes

Omega's special daily R&R Retreat classes on our Rhinebeck, New York campus are designed to help you de-stress and remember what it's like to have fun! They are as much about community and connection with other R&R guests as they are about learning a technique or skill.

Each one-hour R&R Retreat class is designed to help you discover an untapped part of yourself, or introduce you to something completely new. Join us for classes that help you uncover your inner artist or writer, explore nature, discover better nutrition, engage in eco-friendly living, and more.

R&R Schedule

FRIDAY 7/1
10:00–11:00 a.m. Laughter Yoga
Howard Moody
SATURDAY 7/2
10:00–11:00 a.m. Yang Style Tai Chi
George Kormendi
2:30–3:30 p.m. OCSL Tour & Talk
Omega CEO Skip Backus
SUNDAY 7/3
10:00–11:00 a.m. Celtic Energy Healing
Brett Bevell
MONDAY 7/4
10:00–11:00 a.m. Creative Factory: Writing From Your Gut
Meghann Plunkett
2:30–3:30 p.m. Circling Self: A Hooping Meditation
Cristina Zaccheo
TUESDAY 7/5
10:00–11:00 a.m. Gentle Yoga
Avalon
2:30–3:30 p.m. Watercolor
Katie Schuessler
WEDNESDAY 7/6
10:00–11:00 a.m. Intro to the T'ai Chi of Professor Cheng-Man Ch'in
George Kormendi
THURSDAY 7/7
10:00–11:00 a.m. Origami
Kyra Rosier
2:30–3:30 p.m. Labyrinth Walk: The Path to Transformation
Cristina Zaccheo
FRIDAY 7/8
10:00–11:00 a.m. Igniting Your Passion: Find Your Purpose
Howard Moody
SATURDAY 7/9
10:00–11:00 a.m. How To See The Aura
Avalon
2:30–3:30 p.m. Lake Games
Howard Moody
SUNDAY 7/10
10:00–11:00 a.m. Clearing the Mind
Brett Bevell
MONDAY 7/11
10:00–11:00 a.m. Writing Poetry
Meghann Plunkett
2:30–3:30 p.m. Embodied Mindfulness
Cristina Zaccheo
TUESDAY 7/12
10:00–11:00 a.m. Shamanic Sound Medicine
Rich Goodhart
2:30–3:30 p.m. Making Mandalas
Valerie Dearing
WEDNESDAY 7/13
10:00–11:00 a.m. Basic Astrology
Ji Hyang
THURSDAY 7/14
10:00–11:00 a.m. Qi Gong
Rich Goodhart
2:30–3:30 p.m. Labyrinth Walk: A Gratitude Practice
Cristina Zaccheo
FRIDAY 7/15
10:00–11:00 a.m. Community Morning Walk
Howard Moody
SATURDAY 7/16
10:00–11:00 a.m. Yoga Nidra
Avalon
2:30–3:30 p.m. Fun In The Sun
Howard Moody
SUNDAY 7/17
10:00–11:00 a.m. Soundhealing
Rich Goodhart
MONDAY 7/18
10:00–11:00 a.m. Chakra Cleanse
Brett Bevell
2:30–3:30 p.m. Hoopiness: Find Your Flow
Cristina Zaccheo
TUESDAY 7/19
10:00–11:00 a.m. Tai Chi
Rich Goodhart
2:30–3:30 p.m. Chinese Calligraphy using Sumi Brushes & Ink
Valerie Dearing
WEDNESDAY 7/20
10:00–11:00 a.m. Meditation
Ji Hyang
THURSDAY 7/21
10:00–11:00 a.m. Yoga
Avalon
2:30–3:30 p.m. Labyrinth Walk: A Gratitude Practice
Cristina Zaccheo
FRIDAY 7/22
10:00–11:00 a.m. Morning Walk for Health & Happiness
Howard Moody
SATURDAY 7/23
10:00–11:00 a.m. Sound Healing
Rich Goodhart
2:30–3:30 p.m. Lake Games
Howard Moody
SUNDAY 7/24
10:00–11:00 a.m. Yoga Nidra
Avalon
MONDAY 7/25
10:00–11:00 a.m. Creative Factory: Writing From Your Gut
Meghann Plunkett
2:30–3:30 p.m. Circling Self: A Hooping Meditation
Cristina Zaccheo
TUESDAY 7/26
10:00–11:00 a.m. Clearing the Mind
Brett Bevell
2:30–3:30 p.m. Painting the Chakras
Valerie Dearing
WEDNESDAY 7/27
10:00–11:00 a.m. Intuitive Astrology
Ji Hyang
THURSDAY 7/28
10:00–11:00 a.m. Mulan Quan: Feminine Form of Tai Chi
Alexia Rees
2:30–3:30 p.m. Embodied Mindfulness
Cristina Zaccheo
FRIDAY 7/29
10:00–11:00 a.m. Move & Stretch
Avalon
SATURDAY 7/30
10:00–11:00 a.m. Dance Your Bliss
Rachel Fleischman
2:30–3:30 p.m. Fun In The Sun
Howard Moody
SUNDAY 7/31
10:00–11:00 a.m. The Divine Healing Secrets of Merlin
Brett Bevell

Classes, teachers, and locations are subject to change.

MONDAY 8/1
10:00–11:00 a.m. Gentle Yoga
Avalon
2:30–3:30 p.m. Hoopiness: Find Your Flow
Cristina
TUESDAY 8/2
10:00–11:00 a.m. Move & Stretch
Avalon
2:30–3:30 p.m. Making Mandalas
Valerie Dearing
WEDNESDAY 8/3
10:00–11:00 a.m. Mini Pocket Book
Regina Cosio
THURSDAY 8/4
10:00–11:00 a.m. Re-Energize with Gentle Movement
David Lehman
2:30–3:30 p.m. Labyrinth: Journey To Your Center
Cristina Zaccheo
FRIDAY 8/5
10:00–11:00 a.m. Community Morning Walk
Howard Moody
SATURDAY 8/6
10:00–11:00 a.m. Everyday Spiritual Practices
Gina Harris
11:30–12:30 p.m. Yoga
Avalon
2:00–3:00 p.m. OCSL Talk
Omega CEO Skip Backus or Laura Weiland
3:30–4:30 p.m.

Fun In The Sun
Howard Moody

Three Adjustments for Energy and Focus
David Lehman

SUNDAY 8/7
10:00–11:00 a.m. Igniting Your Passion & Purpose
Howard Moody
 

MONDAY 8/8 - FRIDAY 8/12

OMEGA FAMILY WEEK*
R&R Restricted to parents with infants.

 
SATURDAY 8/13
10:00–11:00 a.m. Stress Management
Barbara Boehly
2:30–3:30 p.m. Yoga Nidra
Avalon
SUNDAY 8/14
10:00–11:00 a.m. Chakra Cleanse
Brett Bevell
MONDAY 8/15
10:00–11:00 a.m. Gentle Yoga
Avalon
2:30–3:30 p.m. Circling Self: A Hooping Meditation
Cristina Zaccheo
TUESDAY 8/16
10:00–11:00 a.m. Embodied Mindfulness
Cristina Zaccheo
2:30–3:30 p.m. Watercolor
Alan Leon
WEDNESDAY 8/17
10:00–11:00 a.m. The Astrology of Daily Life
David Mockaitis
THURSDAY 8/18
10:00–11:00 a.m. Spinal Zap!
Brett Bevell
2:30–3:30 p.m. Labyrinth: The Path to Transformation
Cristina Zaccheo
FRIDAY 8/19
10:00–11:00 a.m. Move & Stretch
Avalon
SATURDAY 8/20
10:00–11:00 a.m. Watercolor
Alan Leon
11:30–12:30 p.m. Yoga
Avalon
2:00–3:00 p.m. OCSL Talk
Skip or Laura
3:30–4:30 p.m.

Qi Gong
Kevin Sullivan

Restorative Yoga
Gillian Arthur

SUNDAY 8/21
10:00–11:00 a.m. Yoga Nidra
Avalon
MONDAY 8/22
10:00–11:00 a.m. Yoga
Cassandra Ferland
2:30–3:30 p.m. Hoop Stretch
Cristina
TUESDAY 8/23
10:00–11:00 a.m. Gentle Yoga
Avalon
2:30–3:30 p.m. Drawing
Alan Leon
WEDNESDAY 8/24
10:00–11:00 a.m. Living with the Moon
Dave Mockaitis
THURSDAY 8/25
10:00–11:00 a.m. Chakra Meditation
Avalon
2:30–3:30 p.m. Labyrinth Walk: A Gratitude Practice
Cristina
FRIDAY 8/26
10:00–11:00 a.m. Morning Walk for Health & Happiness
Howard Moody
SATURDAY 8/27
10:00–11:00 a.m. The Divine Healing Secrets of Merlin
Brett Bevell
2:30–3:30 p.m. Lake Games
Howard Moody
SUNDAY 8/28
10:00–11:00 a.m. Igniting Your Passion & Purpose
Howard Moody
MONDAY 8/29
10:00–11:00 a.m. Move & Stretch
Avalon
2:30–3:30 p.m. Hoopiness: Find Your Flow
Cristina Zaccheo
TUESDAY 8/30
10:00–11:00 a.m. Soundhealing
Rich Goodhart
2:30–3:30 p.m. Drawing
Alan Leon
WEDNESDAY 8/31
10:00–11:00 a.m. Lunar Strategies
Dave Mockaitis

Classes, teachers, and locations are subject to change.

*FAMILY WEEK (8/8 - 8/12): Restricted to parents with infants.

Please check back for more information, which will be updated as it becomes available.

THURSDAY 9/1
10:00–11:00 a.m. Tai Chi
Rich Goodhart
2:30–3:30 p.m. Labyrinth Walk: The Path to Transformation
Cristina Zaccheo
FRIDAY 9/2
10:00–11:00 a.m. Community Morning Walk
Howard Moody
 

SATURDAY 9/3 - MONDAY 9/5

ECSTATIC CHANT
R&R IS NOT AVAILABLE DURING THESE DATES

 
TUESDAY 9/6
10:00–11:00 a.m. Gentle Yoga
Avalon
2:30–3:30 p.m. Watercolor
Alan Leon
WEDNESDAY 9/7
10:00–11:00 a.m. The Moon’s Signs & Phases
Dave Mockaitis
THURSDAY 9/8
10:00–11:00 a.m. Qi Gong
Rich Goodhart
2:30–3:30 p.m. Labyrinth Walk: Journey to Your Center
Cristina Zaccheo
FRIDAY 9/9
10:00–11:00 a.m. Community Morning Walk
Howard Moody
SATURDAY 9/10
10:00–11:00 a.m. Yoga Nidra
Avalon
2:30–3:30 p.m. Lake Games
Howard Moody
SUNDAY 9/11
10:00–11:00 a.m. Chakra Cleanse
Brett Bevell
MONDAY 9/12
10:00–11:00 a.m. Shamanic Sound Medicine
Rich Goodhart
2:30–3:30 p.m. Circling Self: A Hooping Meditation
Cristina Zaccheo
TUESDAY 9/13
10:00–11:00 a.m. Move & Stretch
Avalon
2:30–3:30 p.m. Drawing
Alan Leon
WEDNESDAY 9/14
10:00–11:00 a.m. Living with the Moon
Dave Mockaitis
THURSDAY 9/15
10:00–11:00 a.m. Tai Chi
Rich Goodhart
2:30–3:30 p.m. Labyrinth: Journey To Your Center
Cristina Zaccheo
FRIDAY 9/16
10:00–11:00 a.m. Morning Walk for Health & Happiness
Howard Moody
SATURDAY 9/17
10:00–11:00 a.m. Soundhealing
Rich Goodhart
2:30–3:30 p.m. Fun In The Sun
Howard Moody
SUNDAY 9/18
10:00–11:00 a.m. Clearing the Mind
Brett Bevell
MONDAY 9/19
10:00–11:00 a.m. Yoga Nidra
Avalon
2:30–3:30 p.m. Embodied Mindfulness
Cristina Zaccheo
TUESDAY 9/20
10:00–11:00 a.m. Qi Gong
Rich Goodhart
2:30–3:30 p.m. Watercolor
Alan Leon
WEDNESDAY 9/21
10:00–11:00 a.m. The Astrology of Daily Life
Dave Mockaitis
THURSDAY 9/22
10:00–11:00 a.m. Gentle Yoga
Beth Spindler
2:30–3:30 p.m. Labyrinth: A Gratitude Practice
Cristina Zaccheo
FRIDAY 9/23
10:00–11:00 a.m. Community Morning Walk
Howard Moody
SATURDAY 9/24
10:00–11:00 a.m. Shamanic Sound Medicine
Rich Goodhart
2:30–3:30 p.m. Igniting Your Passion: Find Your Purpose
Howard Moody
SUNDAY 9/25
10:00–11:00 a.m. Chair Yoga Can Be Fun
Beth Spindler
 

MONDAY 9/26 - FRIDAY 9/30

JOHN OF GOD
R&R IS NOT AVAILABLE DURING THESE DATES

Classes, teachers, and locations are subject to change.

Please check back for more information, which will be updated as it becomes available.

FRIDAY 10/7 - FRIDAY 10/14

R&R IS NOT AVAILABLE DURING THESE DATES

Classes, teachers, and locations are subject to change.