Special Daily R&R Retreat Classes | Omega

Special Daily R&R Retreat Classes

Omega's special daily R&R Retreat classes on our Rhinebeck, New York campus are designed to help you de-stress and remember what it's like to have fun! They are as much about community and connection with other R&R guests as they are about learning a technique or skill.

Each one-hour R&R Retreat class is designed to help you discover an untapped part of yourself, or introduce you to something completely new. Join us for classes that help you uncover your inner artist or writer, explore nature, discover better nutrition, engage in eco-friendly living, and more.

R&R Schedule

SATURDAY 7/1
10:00–11:00 a.m. Getting To The Heart of Yes
Miani Carnevale
2:30–3:30 p.m. Lake Games
Howard Moody
SUNDAY 7/2
10:00–11:00 a.m. Shamanic Sound Medicine
Rich Goodhart
MONDAY 7/3
10:00–11:00 a.m. Creative Factory: Writing From Your Gut
Meghann Plunkett
2:30–3:30 p.m. Move & Stretch
Avalon
TUESDAY 7/4
10:00–11:00 a.m. Gentle Yoga
Avalon
2:30–3:30 p.m. Sharing Your Story
Lindsay Dilley
WEDNESDAY 7/5
10:00–11:00 a.m. The Astrology of Daily Life
Dave Mockaitis
THURSDAY 7/6
10:00–11:00 a.m. Yoga
Kayla Valentino
2:30–3:30 p.m. Aura Cleanse
Brett Bevell
FRIDAY 7/7
10:00–11:00 a.m. Igniting Your Passion: Find Your Purpose
Howard Moody
SATURDAY 7/8
10:00–11:00 a.m. Getting To The Heart of Yes
Miani Carnevale
2:30–3:30 p.m. Bocce Ball and other games
Howard Moody
SUNDAY 7/9
10:00–11:00 a.m. Soundhealing
Rich Goodhart
MONDAY 7/10
10:00–11:00 a.m. Writing Poetry
Meghann Plunkett
2:30–3:30 p.m. Simplified Reiki
Brett Bevell
TUESDAY 7/11
10:00–11:00 a.m. Tai Chi
Rich Goodhart
2:30–3:30 p.m. Sharing Your Story
Lindsay Dilley
WEDNESDAY 7/12
10:00–11:00 a.m. Lunar Strategies
Dave Mockaitis
THURSDAY 7/13
10:00–11:00 a.m. Yoga
Kayla Valentino
2:30–3:30 p.m. Making Mini Journals
Regina Cosio
FRIDAY 7/14
10:00–11:00 a.m. Community Morning Walk
Howard Moody
SATURDAY 7/15
10:00–11:00 a.m. Getting To The Heart of Yes
Miani Carnevale
2:30–3:30 p.m. Fun In The Sun
Howard Moody
SUNDAY 7/16
10:00–11:00 a.m. Shamanic Sound Medicine
Rich Goodhart
MONDAY 7/17
10:00–11:00 a.m. Gentle Yoga
Avalon
2:30–3:30 p.m. Making Mini Journals
Regina Cosio
TUESDAY 7/18
10:00–11:00 a.m. Deep Relaxation
Brett Bevell
2:30–3:30 p.m. Sharing Your Story
Lindsay Dilley
WEDNESDAY 7/19
10:00–11:00 a.m. Living With The Moon
Dave Mockaitis
THURSDAY 7/20
10:00–11:00 a.m. Yoga
Kayla Valentino
2:30–3:30 p.m. Metta Meditation
Avalon
FRIDAY 7/21
10:00–11:00 a.m. Morning Walk for Health & Happiness
Howard Moody
SATURDAY 7/22
10:00–11:00 a.m. Getting To The Heart of Yes
Miani Carnevale
2:30–3:30 p.m. Lake Games
Howard Moody
SUNDAY 7/23
10:00–11:00 a.m. This Is Spinal Zap!
Brett Bevell
MONDAY 7/24
10:00–11:00 a.m. Dance Your Bliss
Rachel Fleischman
2:30–3:30 p.m. Gentle Yoga
Avalon
TUESDAY 7/25
10:00–11:00 a.m. Stress Reduction
Randi Marshall
2:30–3:30 p.m. Yoga Nidra
Avalon
WEDNESDAY 7/26
10:00–11:00 a.m. The Astrology of Daily Life
Dave Mockaitis
THURSDAY 7/27
10:00–11:00 a.m. Yoga
Kayla Valentino
2:30–3:30 p.m. Creative Factory: Writing From Your Gut
Meghann Plunkett
FRIDAY 7/28
10:00–11:00 a.m. Community Morning Walk
Lindsay Dilley
SATURDAY 7/29
10:00–11:00 a.m. Getting To The Heart of Yes
Miani Carnevale
2:30–3:30 p.m. Fun In The Sun
Howard Moody
SUNDAY 7/30
10:00–11:00 a.m. Aura Cleanse
Avalon
 

MONDAY 7/31

Campus Wide Event: OMEGA FAMILY WEEK
R&R IS NOT AVAILABLE ON THIS DATE

Classes and teachers are subject to change.

TUESDAY 8/1 - FRIDAY 8/4

Campus Wide Event: OMEGA FAMILY WEEK
R&R IS NOT AVAILABLE DURING THESE DATES

 
SATURDAY 8/5
10:00–11:00 a.m. Getting To the Heart of Yes
Minai Carnevale
2:30–3:30 p.m. Bocce/Games
Howard Moody
SUNDAY 8/6
10:00–11:00 a.m. Yoga Nidra
Avalon
MONDAY 8/7
10:00–11:00 a.m. Tai Chi
Kevin Sullivan
2:30–3:30 p.m. Sharing Your Storyn
Lindsay Lee
TUESDAY 8/8
10:00–11:00 a.m. Meditation
Ji Hyang
2:30–3:30 p.m. Gentle Yoga
Avalon
WEDNESDAY 8/9
10:00–11:00 a.m. Living with the Moon
Dave Mockaitis
THURSDAY 8/10
10:00–11:00 a.m. Yoga
Kayla Valentino
2:30–3:30 p.m. Magickal Poet
Rachel Fleischman
FRIDAY 8/11
10:00–11:00 a.m. Morning Walk for Health & Happiness
Howard Moody
SATURDAY 8/12
10:00–11:00 a.m. Getting To the Heart of Yes
Miani Carnevale
2:30–3:30 p.m. Lake Games
Howard Moody
SUNDAY 8/13
10:00–11:00 a.m. Chakra Cleanse
Brett Bevell
MONDAY 8/14
10:00–11:00 a.m. Tai Chi Cloud Hands
George Kormendi
2:30–3:30 p.m. Watercolor
Alan Leon
TUESDAY 8/15
10:00–11:00 a.m. Move & Stretch
Avalon
2:30–3:30 p.m. Sharing Your Story
Lindsay Lee
WEDNESDAY 8/16
10:00–11:00 a.m. The Moon’s Signs & Phases
Dave Mockaitis
THURSDAY 8/17
10:00–11:00 a.m. Yoga
Kayla Valentino
2:30–3:30 p.m. Making Mini-Journals
Regina Cosio
FRIDAY 8/18
10:00–11:00 a.m. Community Morning Walk
Howard Moody
SATURDAY 8/19
10:00–11:00 a.m. Getting To the Heart of Yes
Miani Carnevale
2:30–3:30 p.m. Bocce/Games
Lindsay Lee
SUNDAY 8/20
10:00–11:00 a.m. This Is Spinal Zap!
Brett Bevell
MONDAY 8/21
10:00–11:00 a.m. Yang Style Tai Chi
George Kormendi
2:30–3:30 p.m. Drawing
Alan Leon
TUESDAY 8/22
10:00–11:00 a.m. Yoga Nidra
Avalon
2:30–3:30 p.m. Sharing Your Story
Lindsay Lee
WEDNESDAY 8/23
10:00–11:00 a.m. Lunar Strategies
Dave Mockaitis
THURSDAY 8/24
10:00–11:00 a.m. Yoga
Kayla Valentino
2:30–3:30 p.m. Making Mini-Journals
Regina Cosio
FRIDAY 8/25
10:00–11:00 a.m. Meditation
Ji Hyang
SATURDAY 8/26
10:00–11:00 a.m. Getting To the Heart of Yes
Miani Carnevale
2:30–3:30 p.m. Lake Games
Lindsay Lee
SUNDAY 8/27
10:00–11:00 a.m. Aura Cleanse
Brett Bevell
MONDAY 8/28
10:00–11:00 a.m. Move & Stretch
Avalon
2:30–3:30 p.m. Watercolor
Alan Leon
TUESDAY 8/29
10:00–11:00 a.m. Soundhealing
Rich Goodhart
2:30–3:30 p.m. Sharing Your Story
Lindsay Lee
WEDNESDAY 8/30
10:00–11:00 a.m. Living with the Moon
Dave Mockaitis
THURSDAY 8/31
10:00–11:00 a.m. Yoga
Kayla Valentino
2:30–3:30 p.m. Tai Chi
Rich Goodhart

Classes and teachers are subject to change.

FRIDAY 9/1
10:00–11:00 a.m. Community Morning Walk
Howard Moody
 

SATURDAY 9/2 - MONDAY 9/4

Campus Wide Event:
ECSTATIC CHANT
R&R IS NOT AVAILABLE DURING THESE DATES

 
TUESDAY 9/5
10:00–11:00 a.m. Shamanic Sound Medicine
Rich Goodhart
2:30–3:30 p.m. Watercolor
Alan Leon
WEDNESDAY 9/6
10:00–11:00 a.m. The Moon’s Signs & Phases
Dave Mockaitis
THURSDAY 9/7
10:00–11:00 a.m. Yoga Nidra
Kayla Valentino
2:30–3:30 p.m. Qi Gong
Rich Goodhart
FRIDAY 9/8
10:00–11:00 a.m. Community Morning Walk
Howard Moody
SATURDAY 9/9
10:00–11:00 a.m. Getting To The Heart of Yes
Miani
2:30–3:30 p.m. Lake Games
Howard Moody
SUNDAY 9/10
10:00–11:00 a.m. Chakra Cleanse
Brett Bevell
 

MONDAY 9/11 - FRIDAY 9/15

Campus Wide Event:
COMING TO OUR SENSES WITH JON KABAT-ZINN
R&R IS NOT AVAILABLE DURING THESE DATES

 

SATURDAY 9/16 - SUNDAY 9/17

Campus Wide Event:
A WEEKEND RETREAT WITH PEMA CHÖDRÖN
R&R IS NOT AVAILABLE DURING THESE DATES

 
MONDAY 9/18
10:00–11:00 a.m. Gentle Yoga
Avalon
2:30–3:30 p.m. Qi Gong
Rich Goodhart
TUESDAY 9/19
10:00–11:00 a.m. Move & Stretch
Avalon
2:30–3:30 p.m. Watercolor
Alan Leon
WEDNESDAY 9/20
10:00–11:00 a.m. The Astrology of Daily Life
Dave Mockaitis
THURSDAY 9/21
10:00–11:00 a.m. Yoga
Kayla Valentino
2:30–3:30 p.m. Storytelling
Lindsay Lee
FRIDAY 9/22
10:00–11:00 a.m. Community Morning Walk
Howard Moody
 

SATURDAY 9/23 - FRIDAY 9/29

Campus Wide Event:
THE CALL OF RETREAT WITH ADYASHANTI
R&R IS NOT AVAILABLE DURING THESE DATES

 
SATURDAY 9/30
10:00–11:00 a.m. Getting To The Heart of Yes
Miani
2:30–3:30 p.m. Lake Games
Howard Moody

Classes and teachers are subject to change.

Please check back for more information, which will be updated as it becomes available.


SUNDAY 10/1
10:00–11:00 a.m. Shamanic Sound Medicine
Rich Goodhart

TUESDAY 10/3 - THURSDAY 10/5

Campus Wide Event:
JOHN OF GOD
R&R IS NOT AVAILABLE DURING THESE DATES

 

FRIDAY 10/6 - SUNDAY 10/8

Campus Wide Event:
WOMEN & POWER RETREAT
R&R IS NOT AVAILABLE DURING THESE DATES

 

Classes and teachers are subject to change.