Special Daily R&R Retreat Classes | Omega

Special Daily R&R Retreat Classes

Omega's special daily R&R Retreat classes on our Rhinebeck, New York campus are designed to help you de-stress and remember what it's like to have fun! They are as much about community and connection with other R&R guests as they are about learning a technique or skill.

Each one-hour R&R Retreat class is designed to help you discover an untapped part of yourself, or introduce you to something completely new. Join us for classes that help you uncover your inner artist or writer, explore nature, discover better nutrition, engage in eco-friendly living, and more.

R&R Schedule

SATURDAY 5/6
10:00–11:00 a.m. Sound Healing
Rich Goodhart
2:30–3:30 p.m. Igniting Your Passion
Howard Moody
SUNDAY 5/7
10:00–11:00 a.m. Aura Cleanse
Brett Bevell
MONDAY 5/8
10:00–11:00 a.m. Flow & Restore Yoga
Zach Jenkins
2:30–3:30 p.m. Qi Gong
Rich Goodhart
TUESDAY 5/9
10:00–11:00 a.m. Tonglin Meditation
Riva May
2:30–3:30 p.m. Making Mini Journals
Regina Cosio
WEDNESDAY 5/10
10:00–11:00 a.m. Lunar Strategies
Dave Mockaitis
THURSDAY 5/11
10:00–11:00 a.m. Gentle Yoga
Kayla Valentino
2:30–3:30 p.m. Pranic Energizing Soundbath
Zach Jenkins
FRIDAY 5/12
10:00–11:00 a.m. Community Morning Walk
Howard Moody
SATURDAY 5/13
10:00–11:00 a.m. Shamanic Sound Medicine
Rich Goodhart
2:30–3:30 p.m. Tibetan Stick Dance
Howard Moody
SUNDAY 5/14
10:00–11:00 a.m. Spinal Zap!
Brett Bevell
MONDAY 5/15
10:00–11:00 a.m. Flow & Restore Yoga
Zach Jenkins
2:30–3:30 p.m. Breathing Meditation
Riva May
TUESDAY 5/16
10:00–11:00 a.m. Yang Style Tai Chi
Rich Goodhart
2:30–3:30 p.m. Making Mini Journals
Regina Cosio
WEDNESDAY 5/17
10:00–11:00 a.m. The Astrology of Daily Life
Dave Mockaitis
THURSDAY 5/18
10:00–11:00 a.m. Gentle Yoga
Kayla Valentino
2:30–3:30 p.m. Pranic Energizing Soundbath
Zach Jenkins
FRIDAY 5/19
10:00–11:00 a.m. Morning Walk for Health & Happiness
Howard Moody
SATURDAY 5/20
10:00–11:00 a.m. Ancient Gong Bowl Energy Clearing
Rich Goodhart
2:30–3:30 p.m. Lake Games
Howard Moody
SUNDAY 5/21
10:00–11:00 a.m. Clearing The Mind
Brett Bevell
2:30–3:30 p.m. Tonglin Meditation
Riva May
MONDAY 5/22
10:00–11:00 a.m. Spinal Zap!
Brett Bevell
2:30–3:30 p.m. JourneyDance
Arielle Wortzel
TUESDAY 5/23
10:00–11:00 a.m. Qi Gong
Rich Goodhart
2:30–3:30 p.m. Making Mini Journals
Regina Cosio
WEDNESDAY 5/24
10:00–11:00 a.m. Living With the Moon
Dave Mockaitis
THURSDAY 5/25
10:00–11:00 a.m. Gentle Yoga
Kayla Valentino
2:30–3:30 p.m. Shamanic Sound Medicine
Rich Goodhart
FRIDAY 5/26
10:00–11:00 a.m. Community Morning Walk
Howard Moody
SATURDAY 5/27
10:00–11:00 a.m. Rainbow Meditation
Elaine Corwin
2:30–3:30 p.m. Laughter Yoga
Howard Moody
SUNDAY 5/28
10:00–11:00 a.m. ISHTA Yoga
Puy Navarro
2:30–3:30 p.m. Igniting Your Passion
Howard Moody
MONDAY 5/29
10:00–11:00 a.m. Aura Cleanse
Brett Bevell
 

TUESDAY 5/30 - WEDNESDAY 5/31

Campus Wide Event: NONPROFIT RETREAT WEEK
R&R IS NOT AVAILABLE DURING THESE DATES

Classes, teachers, and locations are subject to change.