Energy psychology brings a new dimension of self-empowerment to personal development. Drawing from contemporary psychological understanding as well as ancient healing traditions, it provides simple methods for shifting the brain’s chemistry.
Created by Ann Bradney, the Radical Aliveness approach to personal growth and spiritual development engages you in a unique group process that welcomes powerful feelings and dynamic group interactions.
Knitting is a lot like life: stitches get dropped, knots develop, and patterns go awry. Paired with the peacefulness of knitting, writing can help you unravel twisted threads, find new approaches, and reshape the story of your life.
“The mandala is an archetypal image whose occurrence is attested throughout the ages. It signifies the wholeness of the Self.” —Carl G. Jung
A growing body of medical research shows that tai chi effectively promotes physical and psychological health and rehabilitation, as well as enhancing work productivity, creativity, and sports performance.
Suffering is inevitable in life—we all encounter it. But how we respond to it can be the difference between more suffering and happiness.