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In these disconnected, plugged-in yet tuned-out times, the “American Lama” offers a simple, joyful path to see through the illusion of separation and experience meaningful connectedness and sustainability.

Based on teachings from his...

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Pema Chödrön Foundation President Tim Olmsted explains why examining your fears is essential to overcoming anxiety and knowing peace.  

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In a world that can feel increasingly challenging, it is natural for us to seek the peace and happiness that we may sense we’re missing. The more we search, the more we realize that everyone is seeking the same and that, in fact, our happiness...

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What if we are perfect, just the way we are? What if all this goal setting, self-helping, and stretching to improve is actually detrimental to the realization that our fundamental worth has been with us all along—waiting to be noticed as we...

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How does His Holiness the Dalai Lama of Tibet uphold the banner of joyful nonviolence, good cheer, and inner revolution during times of trouble? Join Robert Thurman, a recognized authority on religion, spirituality, Asian history, and world...

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How we can respond to suffering, live our fullest lives, and remain open to the full spectrum of human experience?

For decades, Joan Halifax Roshi has enriched thousands of lives around the world through her work as a humanitarian, a...

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The ancient practice of chanting mantras has been shown to provide countless benefits. Thousands of different mantras are used in Buddhist and Hindu traditions, as well as in modern spirituality and medicine.

In this sound healing...

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It takes just moments to do this Buddhist practice presented by Pema Chödrön Foundation President Tim Olmsted. Try it and experience compassion, love, joy and equanimity in one breath. 

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