Are you a new or established writer struggling to tap into your creative well? The Relax & Write™ method proves the blank page is nothing to fear.

Most of us write using only a small part of the resources we have available. These...

A calm mind is essential to living life with more openness and clarity. With clarity comes insight, which frees us from our reactive patterns.

Insight Meditation, also known as Vipassana Meditation, teaches us in gentle, consistent ways...

The Five Dakinis are the expression of the divine feminine in the Vajrayana Buddhist tradition. They are our guides and protectors and can help us transform our negative patterns of confusion, anger, pride, craving, and envy into their...

Join master calligrapher Alok Hsu Kwang-han as he guides, inspires, and shows you how to rest in the spaciousness of your being, relax into not knowing, and explore ways for you and your brush to dance from a place of openness and emptiness....

The essential message of the Buddha, and other wisdom teachers throughout the ages, is that the very qualities we yearn for and work so hard to develop are immediately present as the essence of our being. The path of awakening doesn’t demand...

Meditation for Beginners provides a survey of meditation techniques to start the beginner and refresh the experienced meditator.

Spiritual traditions throughout the ages have recommended meditation as a core practice and a path toward...

You spend about a third of your life asleep, but that doesn’t mean you can’t use that time for psychological growth and self-discovery. Lucid dreaming is a practice of conscious sleeping that allows you to tap into the wellspring of wisdom that...

As millions of people in China have already discovered, there is a powerful, natural way to address health conditions and stimulate inner healing for living a happy, healthy life.

Immerse yourself in a healing retreat with qigong master...