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Mindfulness is often spoken of as “the heart of Buddhist meditation.” However, its essence is universal. As the Theravadan monk and Buddhist scholar, Nyanaponika Thera, put it in his classic work, The Heart of Buddhist Meditation,...

Matthieu Ricard left a career in cellular genetics to study Buddhism in the Himalayas. He is now a Buddhist monk, a noted TED speaker, a humanitarian, and an international best-selling author.

Sometimes called the “...

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We spend many moments in a trance of feeling separate from others, deficient, and afraid of failure. Yet we intuit a deeper potential—to embody the loving awareness that is our deepest nature.

This meditation retreat with Tara Brach, the...

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