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Omega: What's going on in the body when we start to feel anxious?

Judson: Why don’t you tell me? What goes on in your body when you start to feel anxious?

Omega: It depends...

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Over the last decade there has been an explosion of new findings and public interest in neuroscience. However, most books and resources don’t demonstrate and explain in practical and concrete terms how these discoveries apply to everyday life...

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Omega: How do you define self-compassion?

Steven: The most common way we talk about it is treating yourself the same way you would treat a good friend when they suffer, fall short, or fail. In general...

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Can you stretch the muscles and joints of your body using only your imagination? Watch this simple yet profound demonstration of the power of the mind by leading energy psychologist David Feinstein.

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There are two points on your body that impact every meridian. Massage them regularly to clear up blockages and let your energy flow more freely. Want to know where they are? Watch energy medicine pioneer Donna Eden demonstrate.

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We are living in a world where many of us are angry about issues of gender, race, and violence. What do we do with such strong emotion? Mindfulness teacher Rhonda V. Magee suggests we allow ourselves to be present with our anger so we can learn...

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Why do we gain weight while counting calories? Jon Gabriel, who has lost 200 pounds and kept it off, shares the most essential principles he follows and shares with clients for achieving healthy weight loss. 

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It’s rumored that when the artist Michelangelo sculpted the statue of David, he observed a singular slab of marble and began steadily chipping away, removing everything that "wasn’t David." His approach wasn’t to shape the stone itself, but...

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We’ve all seen the heart-opening videos of returning military personnel reuniting with their families...