Next time you’re in a group, look around. One of every four people in the room will have a mental health issue at some point in their life. When you widen the circle to include those of us who love, work, or interact with people experiencing a...

When Army veteran Antwan Martin returned home from serving in the Iraq war, he felt he had lost a part of himself. To cope, he shut himself down emotionally. But through Omega's yoga for veterans retreat, he's learning how to open up to the...

In this advanced Eye Movement Desensitization and Reprocessing (EMDR) workshop you have the opportunity to refresh your EMDR technique, review protocols and procedures, consult on difficult cases, watch demonstrations, and practice EMDR in small...

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic method for healing trauma-based problems. Shedding new light on trauma survival—including sexual and physical abuse, accident and surgical trauma, and grief—EMDR is...

Trauma-informed yoga is based on a particular understanding of trauma, one that emphasizes its impact on the entire mind-body system, as opposed to particular mental states (e.g., troubling memories) viewed in isolation from the physical body. “...

Makes about 1 pint

Ingredients
1 tablespoon canola oil
3/4 cup red onion, diced
1 orange, zest grated and reserved, juice strained and reserved
5 sprigs thyme
pinch of salt...

Have you noticed that when you do something nice for someone—like buy them a coffee, help them move, or offer them a compliment—you feel a little...

Real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is a combination that leads to a vibrant, productive, and full life when we focus on being the best we can be.

Join...

Journey into the consciousness of your energetic body with VortexHealing® teacher Lorraine Goldbloom. Learn to meet your physical form with heightened awareness, gain tools to bring transformation to your entire system, and become more present...