Health & Healing

During the last 36 years, Mindfulness-Based Stress Reduction (MBSR) and other Mindfulness-Based Programs (MBPs) have spread exponentially. Mindfulness is now being integrated into medicine, health care, education, and a wide range of other...

In today’s demanding, distracting world, you probably spend most of your time regretting the past or worrying about the future. But happiness is here in the present, and you can’t experience it if your mind is elsewhere.

Thankfully there’...

You take about 30,000 breaths a day, but you’re probably not getting all you could from them. Just a few minutes a day of breathing practices can help you become more healthy, energized, calm, focused, and resilient to stress, as well as improve...

In the town of Liverpool, New York, just north of Syracuse on Lake Onondaga, you'll find Café at 407, serving delicious, seasonal, locally produced, and handmade food. Opened in 2009, the café'...

Bringing the transformational benefits of yoga to military populations requires a unique understanding of military communities as well as specific teaching skills and abilities. Guided by yoga teacher and military officer Elizabeth Corwin, we...

Omega’s 250-acre Rhinebeck, New York, campus offers rest and rejuvenation not just to workshop participants, but also to nonprofit leaders. In September 2016, the Dyson Foundation invited a group of leaders who were past participants of the...

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