Health & Healing

What is your soul craving? On this cleansing journey of healing, self-discovery, and transformation, you learn to detox your body, clear your mind, and feed your soul.

Join naturopathic doctor Tom Francescott as he guides you on a simple...

What is your soul craving? On this cleansing journey of healing, self-discovery, and transformation, you learn to detox your body, clear your mind, and feed your soul.

Join naturopathic doctor Tom Francescott as he guides you on a simple...

“A close relationship is something that most people crave—and to share it with another being that doesn’t speak your...

The Opening the Heart (OTH) approach recognizes that true emotional health is based on a holistic model which integrates mind, body, and spirit. Taught for more than four decades, the workshop draws on a unique and powerful blend of contemporary...

You don’t necessarily have to give up your favorite foods when you are looking to eat better. Sometimes you just need to find a healthier version.

This recipe may be the world’s healthiest pizza, according to...

The mindful check-in is a brief three- to five-minute formal practice of moving attention away from whatever outer demands and experiences you may be facing and getting fully in touch with your internal experience in the moment.

Think...

Sticking to our commitments is one of the most challenging things to do. Why is that? Because we have an unreal view of what it means to be human: We like to think of ourselves as finished products, but we’re not. We are actually works in...

Interested in teaching others to lay the groundwork for Radical Remission from serious or terminal cancer diagnosis?

For years Kelly Turner, a researcher and psychotherapist who specializes in integrative oncology, shared her discoveries...

During the last 38 years Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based programs (MBPs) have spread exponentially. Mindfulness is now being integrated into medicine, health care, psychology and education and a wide range...

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