Health & Healing

Become a certified Warm Water Yoga instructor and learn to teach this safe, supportive yoga practice to people...

 

Water-based yoga is a playful, fun, and safe way to practice yoga. It’s an ideal practice for people...

Bringing the transformational benefits of yoga to military populations requires a unique understanding of military communities as well as specific teaching skills and abilities. Guided by yoga teacher and military officer Elizabeth Corwin, we...

Omega’s 250-acre Rhinebeck, New York, campus offers rest and rejuvenation not just to workshop participants, but also to nonprofit leaders. In September 2016, the Dyson Foundation invited a group of leaders who were past participants of the...

When students and clients feel safe, their vulnerability is able to surface. It is through vulnerability that we are able to connect, and it is through connection that we are able to heal.

As facilitators, we must learn to become safe...

Take time before the conference starts to settle in and re-calibrate from daily life. With the abundance of information that will be shared during the conference, allow yourself to begin the weekend inspired and nurtured in heart, body, mind,...

Mindfulness-Based Cognitive Therapy (MBCT) is an innovative group program designed to prevent relapse in people who have recovered from unipolar depression. Based on the research of Drs. Zindel Segal, John Teasdale, and Mark Williams, and...

It is estimated that more than 80 percent of Americans will experience lower back pain in their lifetime. Find relief from pain and dysfunction in the lower back, sacrum, and hips with evidence-based therapeutic yoga sequences. Physical...

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