Health & Healing

Guided by TMI Project directors Eva Tenuto and Sari Botton, we explore significant experiences in a new light. By writing about them boldly as compelling personal monologues we take back our power and clear space for more impactful leadership....

In today’s demanding, distracting world, you probably spend most of your time regretting the past or worrying about the future. But happiness is here in the present, and you can’t experience it if your mind is elsewhere.

Thankfully there’...

Yin Yoga uses long held postures that support us in accessing the deeper, more Yin part of ourselves. In this workshop we explore how Yin practice, with its ancient yogic roots, can positively affect our physical, energetic, and emotional bodies...

Learn to break through limitations, end self-sabotaging behaviors, build your confidence, and look and feel your best in this total wellness reboot with tapping expert Jessica Ortner and fitness expert and wellness coach Erin Stutland.

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You take about 30,000 breaths a day, but you’re probably not getting all you could from them. Just a few minutes a day of breathing practices can help you become more healthy, energized, calm, focused, and resilient to stress, as well as improve...

In the town of Liverpool, New York, just north of Syracuse on Lake Onondaga, you'll find Café at 407, serving delicious, seasonal, locally produced, and handmade food. Opened in 2009, the café'...

 

Water-based yoga is a playful, fun, and safe way to practice yoga. It’s an ideal practice for people...

Become a certified Warm Water Yoga instructor and learn to teach this safe, supportive yoga practice to people...

Bringing the transformational benefits of yoga to military populations requires a unique understanding of military communities as well as specific teaching skills and abilities. Guided by yoga teacher and military officer Elizabeth Corwin, we...

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