Health & Healing

Sue Hitzmann, the creator of the MELT Method, appeared on the Rachel Ray Show to demonstrate the 50-second face lift. Here, she shows you how the 5-minute face lift gives you the biggest benefits—benefits you can immediately see and feel.

...

Mindful eating is a practice, not a diet. It doesn't offer recipes, menu plans, or lists of allowed and restricted foods. Instead, it asks you to use all your senses, take breaths between bites, and bring more awareness to the process of eating...

The first Omega Wellness Week took place in 1986, before organic food was widely available and yoga and meditation centers were the hip spots in most towns. It was also before smart phones, tablets, and other digital distractions took up so much...

Benjamin Franklin said, “An ounce of prevention is worth a pound of cure.” Most experts agree: don't wait to for a major health crisis to get well. Here are four simple places to start redefining what wellness looks like in your life.

...

Chronic stress has a major impact on our health, contributing to conditions like anxiety, insomnia, obesity, weakened immune system, heart disease, and more. We asked two Omega teachers for their best tips for recognizing and managing stress....

A habit is a behavior that’s wired into our brains so well that we perform it without thinking. It's automatic.

Neuroscientists at ...

Summer schedules are heating up. Need a moment to pause, recharge, and rejuvenate yourself?

 

During an Omega Rest & Rejuvenation Retreat, you can do as much or as little as you want. With the Omega campus in full bloom, you can...

The crisp, colorful days of autumn are here in the Hudson Valley. Surrounded by forests, nature trails, and a beautiful lakeside view, Omega is perfectly located for a refreshing fall getaway.

During an Omega Rest & Rejuvenation...

Pages

Subscribe to Health & Healing