Health & Healing

Some women hardly notice the changes that come along with menopause. Other women experience the changes as uncomfortable or even unbearable.

Either way, studies show that women can benefit from the ancient wisdom of qigong, a form of...

1. Sneha—oiling the body, nose, and ears in the evening is nourishing and fortifying for the muscles and connective tissues. As our bodies are exposed to cold and wind, our pores and fascia tighten and roughen in response. Oiling the orifices of...

Super Qi Summit teacher Michael J. Gelb offers a simple yet profound qigong practice called “the inner smile” that you can perform anywhere—for improved health and well-being.

 

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Qigong master Robert Peng describes the way to remove energy blockages from your life with a transformative 3-minute “sword fingers” practice.

 

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Super Qi Summit teachers Michael J. Gelb and Robert Peng discuss the nature and cultivation of universal life force—and how the practice of qigong can change the world.

 

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Words to describe the subtle life force that animates us—like prana and qi—have been around for thousands of years. These terms are only recently becoming common in our Western vernacular and can be difficult to translate. Like a cool breeze or...

Abbott and Costello. Laverne and Shirley. Kirk and Spock. Bert and Ernie. Thelma and Louise. Chandler and Joey. Harry and Hermione.

These iconic fictional friendships, depending on our age, hold special places in our memories. Whether...

Quality ingredients will make a difference in this homemade hot chocolate. Try raw cacao powder, which comes from cold-pressing cocoa beans, or an organic...

In its outward manifestation, meditation appears to involve either stopping, by parking the body in stillness that suspends activity, or giving oneself over to flowing movement. In either case, it is an embodiment of wise attention, an inward...

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