Health & Healing

Super Qi Summit teachers Michael J. Gelb and Robert Peng discuss the nature and cultivation of universal life force—and how the practice of qigong can change the world.

 

...

Qigong master Robert Peng describes the way to remove energy blockages from your life with a transformative 3-minute “sword fingers” practice.

 

Learn more about...

Words to describe the subtle life force that animates us—like prana and qi—have been around for thousands of years. These terms are only recently becoming common in our Western vernacular and can be difficult to translate. Like a cool breeze or...

Abbott and Costello. Laverne and Shirley. Kirk and Spock. Bert and Ernie. Thelma and Louise. Chandler and Joey. Harry and Hermione.

These iconic fictional friendships, depending on our age, hold special places in our memories. Whether...

Quality ingredients will make a difference in this homemade hot chocolate. Try raw cacao powder, which comes from cold-pressing cocoa beans, or an organic...

In its outward manifestation, meditation appears to involve either stopping, by parking the body in stillness that suspends activity, or giving oneself over to flowing movement. In either case, it is an embodiment of wise attention, an inward...

It’s dinnertime. You’ve chopped the onions, turned on the stove, and you need to add some oil to the pan.

But which one to use?

The ...

While the holidays can be joyful and exciting, they can also be overwhelming and stressful, especially for those in recovery.

Whether you feel the pressure to party or are confronting feelings of loneliness, cultivating more compassion and...

“Happiness is not something ready made. It comes from your own actions," says the Dalai Lama. 

Many experts and spiritual teachers tell us that happiness, or joy, is a choice that we make. In fact,...

Pages

Subscribe to Health & Healing