Health & Healing

The Chinese healing art of qigong has been a source of health and longevity for women for thousands of years. The ancient Chinese believed that hundreds of diseases come from damage to the spine, and that exercising the spine can improve...

As current neuroscience informs us, we can become better navigators of our own thoughts. Merging brain-based information with the power of meditation creates a strategic and highly effective way to direct thoughts, regulate emotions, and promote...

Bibimbap is a terrific recipe for a fun, participatory potluck. The host can make the rice (which is typically served crispy) and eggs, and each guest can bring a topping. Guests can also bring their favorite condiments to share, and even...

Cultivating, storing, and expressing qi—the vital energy of life—leads to improved health and overall well-being. This special Super Qi Summit brings together modern masters with profound expertise in healing. Each master shares insights and...

Yoga is uniquely suited to helping those with chronic pain, as it addresses the many levels of life that pain disrupts—from the physical to the social to the spiritual.

This training is for yoga therapists and health-care practitioners...

Chronic pain affects you on many levels, including the physical, emotional, psychological, spiritual, and social. The rich tradition of yoga addresses all these levels of health, making it an especially effective approach to working with pain....

Miracles are real. They happen. Jeffrey Rediger discovered this when he traveled to Brazil to meet John of God. After that experience, he redirected his medical research to explore...

Real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is a combination that leads to a vibrant, productive, and full life when we focus on being the best we can be.

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Gratitude—the feeling of deep appreciation—has long been a staple of religious traditions, and it's becoming more and more popular today. 

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What if disease and illness are related to the health of your psyche? What if symptoms are signs telling you how to resolve destructive patterns, restore balance, and transform your health?

Transformative medicine, an emerging field led...

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