Health & Healing

Chronic pain affects you on many levels, including the physical, emotional, psychological, spiritual, and social. The rich tradition of yoga addresses all these levels of health, making it an especially effective approach to working with pain....

Miracles are real. They happen. Jeffrey Rediger discovered this when he traveled to Brazil to meet John of God. After that experience, he redirected his medical research to explore...

Real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is a combination that leads to a vibrant, productive, and full life when we focus on being the best we can be.

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Gratitude—the feeling of deep appreciation—has long been a staple of religious traditions, and it's becoming more and more popular today. 

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We may not consider discipline and freedom as compatible partners, but the life’s work of B.K.S. Iyengar is a testament to the fact that these two ideas complement and support one another.

Based on B.K.S. Iyengar’s teachings, this 5-day...

What if disease and illness are related to the health of your psyche? What if symptoms are signs telling you how to resolve destructive patterns, restore balance, and transform your health?

Transformative medicine, an emerging field led...

Unconditional presence is the capacity to fully meet, allow, and open to whatever we are experiencing, no matter how challenging it may be. This is what allows our experience to unfold in the direction of greater freedom, truth, and wisdom....

Energy psychology brings a new dimension of self-empowerment to personal development. Drawing from contemporary psychological understanding as well as ancient healing traditions, it provides simple methods for shifting the brain’s chemistry....

Inspired by the vision of a more awakened and compassionate world, for 38 years the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School has pioneered Mindfulness-Based Stress Reduction...

Support, connect, and help lighten hearts—these are the simple goals of Camp Lightheart, an overnight children’s camp for those who have a mom with breast cancer or who have lost their mothers to breast cancer. 

Camp Lightheart was...

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