Yoga can be practiced by anyone, at any age. It helps young and old build strength, find balance, and stay flexible through low-impact movement.

B.K.S Iyengar,...

What: Eating meditation is the art of mindfully chewing and swallowing each bite of your food. As Buddhist teacher Jack Kornfield writes in Meditation for...

Why is it that everyone seems to know the right thing to do when it comes to healthy eating, yet so few practice it? Even more importantly, why is it that so many people who have experienced the joy and liberation of healthy living end up...

Chi—also known as prana, the warm current, Kundalini power, or the electromagnetic life force—is very difficult to describe because this life energy is invisible and cannot be seen. However, we can feel it. "Chi" [also spelled qi or ki] is...

When was the last time you had a rest? It seems like many of us speed through the day working on to-do lists for our to-do lists.

“How often have you been in some conversation where the basic inquiry is not the deep ‘Who are you?’ but, ‘...

"We do not quit playing because we grow old; we grow old because we quit playing." While it's unclear exactly who coined this phrase, it's a sentiment worth taking to heart.

Play is an essential part of life. But what exactly is it? Like...

When the battery runs low on your phone or tablet, you plug it in to recharge. Sadly, many of us don’t realize we can do the same for ourselves with a little rest. 

Research reveals some surprising health benefits to taking a little R...

We seem to have an uneasy relationship with the body in Western culture. We are especially averse to pain, discomfort and aging. How can we learn to be compassionate and more at home in the body regardless of our physical condition...