Omega: What food mistakes did you make in the past that helped inform your current diet and recommendations?

Mark: Like most people, I believed that I should be eating a low-fat diet high in what we used...

At the Living Well With Lyme Disease Conference, teachers and presenters Richard Horowitz, MD, Tom Francescott, ND, and Katina I. Makris, CCH, CIH, share their insights and expertise to demystify Lyme disease and help people navigate this...

Omega: Can you describe the basic principle of your yoga practice?

Madan: I’ve been teaching, researching, and coming up with new insights since 1969. Yoga has much more to offer than we think. We...

Omega: The “New Economy” has moved beyond freelancing and is flooded by terms describing it variously as: gig, sharing, informal, barter, contract, and online. What does The National Domestic Workers Alliance (NDWA) mean by “...

Food justice is the idea that everyone should have access to food that is fresh, healthy, and grown nearby. It also includes the principles that the local community is involved from farm to table and that workers are fairly treated and...

We can use our body as a fortress or as a cathedral—protecting ourselves from the possibility of pain or danger, or opening ourselves to the beauty and wisdom in every cell. We’re taught to trivialize our bodily sensations because we’re afraid...

Among all the suppressed emotions Radical Remission survivors talk to me about releasing, fear is by far one of the most common discussed. Perhaps this is because fear is something we all have felt to some degree, whereas not everyone can relate...

Many mainstream media ads for food and diet products normalize shame, guilt, bingeing, and purging. Eating has become divorced from hunger and nutrition in our culture. It’s difficult to find women, especially young women, who have really...

The Council on Addiction Prevention and Education of Dutchess County, Inc. (CAPE)'s work is well known in the Mid-Hudson Valley for providing both education and innovative efforts for prevention at a time when the issue of...