Health & Healing

During the last 38 years Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based programs (MBPs) have spread exponentially. Mindfulness is now being integrated into medicine, health care, psychology and education and a wide range...

Thousands of people have overcome cancer against tremendous odds, but their stories are too often kept quiet.

New York Times best-selling author Kelly Turner studied 1,500 cases of radical remission—people who had complete...

Developing a compassionate relationship to your body and mind enhances emotional resiliency and well-being.

Based on Iyengar Yoga, as taught by B.K.S. Iyengar, and the Mindful Self-Compassion program developed by Christopher Germer and...

Guided by TMI Project directors Eva Tenuto and Sari Botton, we explore significant experiences in a new light. By writing about them boldly as compelling personal monologues we take back our power and clear space for more impactful leadership....

In today’s demanding, distracting world, you probably spend most of your time regretting the past or worrying about the future. But happiness is here in the present, and you can’t experience it if your mind is elsewhere.

Thankfully there’...

You take about 30,000 breaths a day, but you’re probably not getting all you could from them. Just a few minutes a day of breathing practices can help you become more healthy, energized, calm, focused, and resilient to stress, as well as improve...

In the town of Liverpool, New York, just north of Syracuse on Lake Onondaga, you'll find Café at 407, serving delicious, seasonal, locally produced, and handmade food. Opened in 2009, the café'...

Pages

Subscribe to Health & Healing