Teaching is about connection. To connect deeply with our students, family, and others in our lives, we must first connect with ourselves.

Through the powerful practice of Yin Yoga, and by exploring the wisdom of the archetypes of the...

Practice is at the heart of mindfulness, whether we are aiming to decrease suffering, teaching meditation, or trying to understand its scientific underpinnings. Before we can take any of these steps, we must explore what suffering is on an...

Ready to run, jump, climb, crawl, and test your body and your mind? Rediscover your instinctual ability to move with parkour.

A worldwide holistic movement discipline, parkour challenges the body and mind with obstacles so practitioners...

A loving primary relationship can inspire and support a fully engaged life. Yet it’s not easy for relationships to stay fresh and evolve amid the demands of family, work, and society.

In this couples workshop—rich with creativity,...

Want to shift your mood or feel invigorated? Need to center and embrace your calm? Looking for a dose of inspiration and new ideas? There are colors associated with all of these, and more.

Color therapy makes use of the unique energetic...

Becoming a Reiki master is a life-changing experience. In the sacred tradition of Reiki training, a Reiki master is empowered with the energetic ability to initiate others into the Reiki system of natural healing. Once that ability is hardwired...

Each decade of your life brings new challenges, goals, pleasures, and horizons. When the trauma of divorce, illness, or tragedy—or sudden good fortune—strikes you, or when you gradually become dissatisfied or aimless, it’s time to take stock and...

When it comes to Lyme disease, where do you turn? Many people go from doctor to doctor looking for answers about their aches and pains, sleep and mood disorders, and memory or concentration problems. Unfortunately, Lyme disease and associated...