Health & Healing

Each of us retains the energy of our lineage, past lives, and life experiences. Unless those experiences emerged from love, they often cause energetic stagnation in the mind and body, leading to disease, dysfunction, distress, disconnection, or...

The Council on Addiction Prevention and Education of Dutchess County, Inc. (CAPE)'s work is well known in the Mid-Hudson Valley for providing both education and innovative efforts for prevention at a time when the issue of...

We are no longer taking online registrations for this workshop.

Seasonal eating is a natural way to achieve your ideal weight, nourish your body’s systems, and enhance your overall vitality.

Holistic health expert...

Omega: You have described your near-death experience as a “realm of clarity and expansiveness.” Can you tell us what it was like?

Anita: I felt total clarity and a sense of awakening. It was as if...

Organic, frozen mixed vegetables are good for quick-and-easy stir-fries and soups. While I highly encourage you to prepare fresh food from local and seasonal products, if you don’t have time or access, count on frozen vegetables to help you out...

We are no longer taking online registrations for this workshop.

Do you feel weighed down by self-judgment, obligations, and all the things you feel you should do? Have you lost touch with who you are and what you...

We are no longer taking online registrations for this workshop.

Qigong, an ancient Chinese system of self-healing, has been the source for women’s health and longevity for thousands of years.

In this workshop...

Tap into your internal pharmacy and learn how to heal from the inside out, pill-free.

The body is a magical machine that can protect and heal itself, but our fears, anxieties, and frustrations interfere with this process. The Bali Method,...

When our meridian channels are blocked, we feel stagnant and out of sorts. By opening the pathways that allow prana to flow, we bring harmony, lightness, and joy to our being. Releasing stored tension, we experience a profound connection with...

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