This week at Omega Costa Rica, you can explore a revolution of consciousness, unlock your erotic intelligence, or learn to become more resilient. You can also discover ways to transform your relationship with money, immerse yourself in ecstatic...

This week at Omega Costa Rica, you can unlock the power of purpose, bring more presence and meaning into life, or rediscover your wholeness through spiritual inquiry. Learn to sustain your passion for life, practice rejuvenating yoga or qigong...

This week at Omega Costa Rica, you can explore a contemporary approach to Buddhism, learn to awaken love through chant and yoga, or experience memoir as a healing path. You also can use meditation to release patterns that hold you back,...

Sautéed leeks combine with cauliflower to make this delicious and simple blended soup, a lighter counterpart to potato leek soup. The charmoula is a marinade traditionally used to flavor Moroccan dishes.

The soup is also delicious served...

Queen Afua, natural health practitioner and founder of the Queen Afua Wellness Center, describes the importance of establishing and maintaining healthy daily practices to achieve holistic well-being.

My journey into chronic pain lasted over 15 years. Initially, I had no idea what was happening. A successful spine surgeon, I thought I was bulletproof. But, after years of practice, I began to sweat during surgery, and by 1990, I was...

Energy medicine is probably the “real” oldest profession. Knowing how to keep the body’s energies healthy and vital gave our ancestors a tremendous edge for surviving in the wild. Strategies for sensing and correcting energy imbalances by...

A "kadai," is a round, deep cooking pot (similar to a Chinese wok) traditionally used in India to make curries.

Raita is a yogurt dip used as a condiment that will help you cool your palate while enjoying all those spices...

Ten thousand people a day turn 65 in the U.S. Ai-jen Poo, MacArthur Fellow and director of the National Domestic Workers Alliance, describes the "Age Wave" and how to build a sustainable culture of care.