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Ayurveda is a science of life, consciousness, and health. Its methods can be used to assess and maintain your own well-being and achieve the ideal mind-body-spirit balance. The Ayurvedic lifestyle includes a special focus on food and...

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1. Keep a Journal

From the early Egyptians and the Greeks to modern day diarists like Anne Frank, Virginia Wolf, Henry David Thoreau, and Frieda Kahlo, journaling has long been a way for people to record and reflect on their...

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Karuna is a Sanskrit word used in Hinduism and Buddhism that refers to any action that is taken to diminish the suffering of others. Also translated as “compassionate action,” karuna is the motivating quality of all enlightened beings working to...

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Learn to give and receive rejuvenating bioenergies with the wise trees on Omega’s campus. This weekend Jim Conroy and Basia Alexander—cocreators of the Tree Whispering® system—guide us on a shaman’s journey into the world of trees and all...

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Ketogenic diets have unprecedented popularity today, yet not all ketogenic diets are created equal or offer equal benefits. During this 5-day workshop we focus on understanding a highly effective, ancestrally based ketogenic dietary approach....

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1. 10 Questions for the Dalai Lama (2006)
Genre: Documentary
Summary: Tackling some of the fundamental questions of our time with footage and...

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Nearly every day it seems we hear about another traumatic event that impacts individuals and communities around the world. Eye Movement Desensitization and Reprocessing (EMDR) and Resource Tapping™ are effective treatments for trauma, and, as...

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Nearly every day it seems we hear about another traumatic event that impacts individuals and communities around the world. Eye Movement Desensitization and Reprocessing (EMDR) and Resource Tapping™ are effective treatments for trauma, and, as...

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Yoga teacher, writer, and human potential coach Daniel Aaron created Om Jai from traditional yogic techniques—including pranayama, mudra, and mantra—to overcome limitations, fear, and doubt. Take a few minutes to try this uplifting exercise...