As current neuroscience informs us, we can become better navigators of our own thoughts. Merging brain-based information with the power of meditation creates a strategic and highly effective way to direct thoughts, regulate emotions, and promote...

Serves 8 to 10

Ingredients

2 cups dried posole, soaked at least 2 hours or overnight
1 pound carrots (6 medium), peeled and medium-diced
1 pound parsnips (4 large), peeled and medium-diced...

Qigong is one of the world’s most popular methods to improve health and vitality. Because of its attention to posture, movement, breathing, and mindfulness, Yi Quan—a revered and comprehensive system of qigong—is as effective for optimizing...

Have you been searching for a big picture perspective that could help you navigate your way through the varied pathways to health and healing?

Join an inspiring team of leading healers who represent traditions across the healing spectrum...

Each of us retains the energy of our lineage, past lives, and life experiences. Unless those experiences emerged from love, they often cause energetic stagnation in the mind and body. These blockages lead to disease, dysfunction, distress,...

Angela Hucles—former pro soccer player & president of Women's Sports Foundation—and Jessica Mendoza—former 4-time First Team All-American softball player & ESPN newscaster—describe empowered bodies.

When Paul Newman and I agreed to open Dressing Room [in Connecticut], one of his first requests was that there always be a really good chopped salad on the menu. He loved an array of flavors and textures in each bite, and he could go on at...

The universe is conscious. I first recognized this two decades ago when I began engaging a number of alternative healing techniques to overcome my own childhood trauma—trauma which was complex and deep, far too complex for traditional...

Omega: Your work has been funded by the National Institute of Mental Health and the Canadian Institutes for Health Research. What have you learned in working with and training professionals in the mental health world?

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