Body Mind & Spirit

Omega: Why is mindfulness so important for our times?

Sister D: When I was in my second year of medical school, I had to make the decision whether to do a four-year program or a five-year program. I was...

Omega: Is emotional intelligence something we’re born with? Are there practices we can do to build our emotional intelligence? 

Daniel: Each...

Omega recently hosted and participated in an important 3-day diversity training led by the Opening Doors Diversity Project. Participants from across New York’s Hudson Valley included...

During Week 5 at Omega Costa Rica, February 4–11, explore Mindfulness-Based Stress Reduction and how to apply it in your daily life with Melissa Myozen Blacker and Florence Meleo-Meyer.

During Week 5 at Omega Costa Rica, February 4–11, discover special qigong empowerments to activate and harmonize energy for healing with Robert Peng.

In week 4 at Omega Costa Rica, January 28–February 4, you can explore the connections between sexuality and blissful consciousness, unlock your erotic intelligence, or uncover the beauty of hidden wisdom. Learn to bring more purpose into your...

In week 3 at Omega Costa Rica, January 21–28, you can explore your natural intuitive abilities, create a revolution of consciousness, or experience the healing power of qigong. Immerse yourself in ecstatic dance, restorative yoga, or qigong,...

In week 2 at Omega Costa Rica, January 14–21, you can learn explore relationship as a spiritual practice, integrate the power of purpose in your life, or tap into your unconscious to free the writer within. You can also rediscover your...

In week 1, you can explore a contemporary approach to Buddhism, learn a new approach to joyful eating, or develop the art of attention. You also can experience memoir as a healing path, practice rejuvenating qigong or dance, or learn the...

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