Body Mind & Spirit

Budgeting. There, I said it. How did that word make you feel?

If you are like most people you found yourself tensing up and feeling resistance. What if I told you there was another way to manage your cash flow, one that works...

A Union of Ideals

By the grace of many Eastern traditions, teachers, and ancestors, white Western dharma communities have at their disposal profoundly liberating teachings and practices that have the power to sever at...

For many of us, self-acceptance is tough. But Panache Desai asks you to go beyond what is “normal” and just be who you are.

Research shows that educators and students can benefit from mindfulness practices in the areas of stress, attention,...

The explosion of technology has really made time speed up. Everybody is practicing multitasking and trying to keep a number of balls in the air. This has taken a real toll on the intimacy of couples, and so couples have to consciously learn and ...

Here's the month-by-month breakdown with Eric Francis.

Aries (March 20-April 19)

One thing that's fast going missing here in the Internet age is something known as an inner life. You can think of this as the...

Aries, where the Sun is now, is about initiation; that is, beginnings. It's the ignition of the zodiac, the start of the astrological year, and the Sun in this sign arrives with the surge of energy that pushes life up out of the ground during...

No one gets a free pass when it comes to grief, and I sure wasn’t an exception.

Not even two months after the death of my son in the school shooting at Sandy Hook Elementary School in Newtown, Connecticut, I knew in my heart I would start...

The fifth agreement is: be skeptical, but learn to listen. Be skeptical because most of what you hear isn’t true.

You know that humans speak with symbols and that symbols aren’t the truth. Symbols are only the truth because we...

    1. Connect: Checking in With My Feelings

    Take a quiet moment for yourself to investigate how you are feeling. Sit in a way that is steady and comfortable. Choose whether to put your hands in your lap, by your...

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