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I first rely on the practice of mindful breathing. I think of myself as a bird watcher. Bird watchers don’t try to make the bird go north or south, faster or slower, they just watch it as it is. In mindful breathing we come back to our in-...

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The Four Agreements are simple: Be impeccable with your word. Don’t take anything personally. Don’t make assumptions. Always do your best.

But living the Four Agreements can be challenging.

That’s why sisters Linda and...

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In times of increasing racism, sexism, homophobia, hostility toward immigrants, and similar forms of “othering,” people of color who work for social justice need more than just organizing skill and strategy. We also need to be more resilient,...

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Omega: Can you give a simple definition of nondual spirituality?

Sharon: The simplest way to describe it is the direct way of turning the attention back onto itself, of coming back to who you are. The...

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Here's the month-by-month breakdown with Eric Francis.

Aries (March 20-April 19)

You're working yourself to the edge of your comfort zone, which is exactly the place you will benefit from being. While you're...

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1. Keep a Journal

From the early Egyptians and the Greeks to modern day diarists like Anne Frank, Virginia Wolf, Henry David Thoreau, and Frieda Kahlo, journaling has long been a way for people to record and reflect on their...