Body Mind & Spirit

We all want to be successful and we all struggle with what that means. Someone tells a young man running track that he’d be good at jumping hurdles. So he trains and finds himself in the blocks, nervous, wondering if this is right for him.

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Have I mentioned that I've been trying to figure out the Internet?

I was aware that when you click on something, something new appears on the screen. I knew if you post a naked picture to Facebook they kick you...

Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries (March 20-April 19)

What is it about sex? I mean, what is it exactly? Have you noticed that the world seems driven by...

Sometimes our relationship with our parents is strong and loving, yet we still find ourselves unable to explain the difficult feelings we carry. We often assume that the problem originates inside us, and if we only dig deep enough, we’ll discover...

In the Buddhist tradition, there are three stages on the path of practice: Listening, Reflection, and Practice. The first stage, listening came from the historical setting of the Buddha’s time, when there was no radio, DVDs, or the Internet. The...

Women of color are the most likely demographic to earn poverty wages because of conscious and unconscious social biases, personal confidence gaps, and an overall lack of opportunities. There is ample data focusing on the challenges women at large...

Kelly Tomblin, president and CEO of the Jamaica Public Service Company talks about the impact of her time at Omega, the impetus to create the...

In the Buddhist tradition, there are three sublime practices:

The first sublime practice is the generation of a compassionate and loving heart, also known as pure intention. We begin each activity with the positive intention that our...

In this school called life, we will take various classes, which involve subjects or experiences we signed up for while still in Spirit. Before our incarnation, we choose the life we think will afford us the best opportunities and/or challenges to...

In the digital age, when we tend to communicate via the abbreviated shorthand of texting and social media posts, it’s easy to lose touch with the instinct that had our ancestors spinning yarns around the campfire and passing down oral histories...

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