Body Mind & Spirit

When students and clients feel safe, their vulnerability is able to surface. It is through vulnerability that we are able to connect, and it is through connection that we are able to heal.

As facilitators, we must learn to become safe...

Take time before the conference starts to settle in and re-calibrate from daily life. With the abundance of information that will be shared during the conference, allow yourself to begin the weekend inspired and nurtured in heart, body, mind,...

As we engage in yoga service work, many of us are firsthand witnesses to the pain and suffering caused by systemic inequality and injustice. How do we take that in and not be subsumed by the scope and size of the problem? What would it look like...

Mindfulness-Based Cognitive Therapy (MBCT) is an innovative group program designed to prevent relapse in people who have recovered from unipolar depression. Based on the research of Drs. Zindel Segal, John Teasdale, and Mark Williams, and...

When you practice yoga and meditation with intention and a certain quality of heart, you come into right relationship with your essential self. You shift from physical, mental, and emotional patterns of distortion and dissonance to resonance and...

Sit in powerful ceremonies. Experience energetic initiations. Shed the old skin of the past. Usher in a new era.

It is rare for indigenous shamans from South America to leave their villages to share their traditions and wisdom. In The...

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