Body Mind & Spirit

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Our ancient ancestors knew that the majority of consciousness on Earth is not human. In their times, people were able to achieve glimpses into the awareness...

We can use our body as a fortress or as a cathedral—protecting ourselves from the possibility of pain or danger, or opening ourselves to the beauty and wisdom in every cell. We’re taught to trivialize our bodily sensations because we’re afraid of...

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Yin Yoga uses long-held postures that support us in accessing the deeper, more yin parts of ourselves. In this teacher training, we explore the ways Yin Yoga...

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"The higher is your being, the deeper is the love."  —Yogi Bhajan

Most of us experience love as a passionate force. But when the...

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Did you know that singing enhances your health? Reduces stress? Supercharges your creativity? Neuroscience now proves what most of us have always known: Music...

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When we feel that we aren’t enough, or that we aren’t good enough, we also fear that we don’t have enough—and never will.

Life coach Nancy Levin...

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Our inability to handle personal criticism from loved ones is a common Achilles’ heel. The more deeply we are in love, the harder it is to handle. Soon,...

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Meditation for Beginners provides a survey of meditation techniques to start the beginner and refresh the experienced meditator.

Spiritual traditions...

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Many of us are challenged when trying to find a loving, happy, healthy, and long-term committed relationship because it would literally be outside our...

We are no longer taking online registrations for this workshop.

The pressures of family, work, friends, and society present unprecedented challenges to contemporary women. In ancient Greek mythology, the mother-daughter...

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