Body Mind & Spirit

As we engage in yoga service work, many of us are firsthand witnesses to the pain and suffering caused by systemic inequality and injustice. How do we take that in and not be subsumed by the scope and size of the problem? What would it look like...

Mindfulness-Based Cognitive Therapy (MBCT) is an innovative group program designed to prevent relapse in people who have recovered from unipolar depression. Based on the research of Drs. Zindel Segal, John Teasdale, and Mark Williams, and...

Sit in powerful ceremonies. Experience energetic initiations. Shed the old skin of the past. Usher in a new era.

It is rare for indigenous shamans from South America to leave their villages to share their traditions and wisdom. In The...

It is estimated that more than 80 percent of Americans will experience lower back pain in their lifetime. Find relief from pain and dysfunction in the lower back, sacrum, and hips with evidence-based therapeutic yoga sequences. Physical...

When you practice yoga and meditation with intention and a certain quality of heart, you come into right relationship with your essential self. You shift from physical, mental, and emotional patterns of distortion and dissonance to resonance and...

Omega: What gets you out of bed in the morning?

Neil: The mystery. The strangeness and beauty of being human. Spiritually and emotionally, all the different people and landscapes and happenings teach...

Yoga of 12-Step Recovery (Y12SR), created by recovery specialist Nikki Myers, is a relapse prevention program that combines the principles of the 12-step program, the trauma healing methods of Somatic Experiencing, and the body-based approaches...

Codependence has been described as “the addiction to look elsewhere.” It derives from the belief that something outside of ourselves—people, places, things, behaviors, or experiences—can give us fulfillment and joy. It is the most common...

Join five world-renown​ed​ professional tarot readers, authors, and teachers as they share proven methods of reading tarot for themselves and others. Watch experienced professionals practicing their art and then work with other participants to...

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