Body Mind & Spirit

I have a 15-minute meditation that I break up into five-minute chunks and do at a lot at my seminars. I did it at Omega, and it was really interesting to see the responses from everybody, from “Oh my, that’s so weird and so scary," and "This...

This workshop is part of Arts Week. Learn more.

Find your funny with seasoned performers from the nonprofit organization Clowns Without Borders...

This workshop is part of Arts Week. Learn more.

This photography workshop is not about making “pretty” pictures or postcard-like records of our...

This workshop is part of Arts Week. Learn more.

The only three words more beautiful than “I love you” are “tell me more.” Stories live in our...

This workshop is part of Arts Week. Learn more.

The primal power of drumming touches the heart and moves the spirit, shifting our consciousness...

More and more people are meditating these days, and research is proving meditation is good for everything from insomnia to stress. But what is it, exactly? Where do you begin if you want to learn to meditate, and what can you expect?

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With all of life’s busyness, it can be hard for mothers and daughters to slow down and spend time with each other. Our girls are growing up so fast, and just when we think we know who they are, they change and mature some more.

This mother...

Innovative drummer, teacher, and performer Ubaka Hill leads this celebration of women’s drumming through the traditions of various cultures, both ancient and contemporary.

Beginning and more advanced drummers are invited to join Ubaka in...

“You are the first in a generation of conscious beings coming into form and you will make it possible for those that follow to exist more easily in the higher frequencies that are now available. This is a gift, but this is a massive change....

Have you experienced a profound loss that changed everything? Do you long to share your story, but aren’t sure where to begin or how to articulate something so mysterious, terrible, touching, and life-changing?

You are not alone. Whether...

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