Body Mind & Spirit

Lynda Barry and Dan Chaon have been teaching together for the last four years. Together they have developed a set of writing exercises that are part of their forthcoming book,Workbook 52.

This workshop is about a way of creating...

Learn to develop or expand your personal meditation practice with the founders of the Holistic Life Foundation—Ali Smith, Atman Smith, and Andres Gonzalez.

Explore topics such as finding time to meditate with modern schedules, creating a...

“People are complex,” says Stan Tatkin, developer of a Psychobiological Approach to Couple Therapy® (PACT). “We don’t come with manuals that automate the process of getting along.”

Even if we did have general manuals, we aren’t robots:...

Join master voice teacher Claude Stein to celebrate the magnificent power of song. For those who already sing, or just want to begin, this program provides a wonderful, safe place to find and unleash your true voice and sing your heart open. We...

Shamanism teaches us to use the powers of nature to heal. In the ancient system of Reiki, we channel life force energy to heal and restore balance. In this master level certification program, guided by two established teachers of shamanism and...

In the shamanic worldview, we are all interconnected through time and space by a living, conscious web. This concept, understood as “oneness,” allows us to affect change regardless of our physical placement in time and geography. In this...

Omega is pleased to welcome John of God (João Teixeira de Faria) back to our campus in Rhinebeck, New York. This is a special opportunity to experience one of the world’s most revered spiritual healers and mediums from Brazil, where John of God...

Basic mindfulness begins by calming, focusing, and observing your mind. In effortless mindfulness, you learn to shift immediately into a state of open-hearted, awake awareness. By practicing effortless mindfulness, you discover a deep sense of...

Yogis are modern-day shamans, medicine men and women, and healers. Through yoga practices we can tap into our own inner ecology and experience ordinary magic through the elements on and off the mat. But how do we expand this awareness into the...

The Holistic Life Foundation (HLF) has 15 years of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments. But they also have years of experience teaching youth in private schools, as...

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