Body Mind & Spirit

The program is part of Retreat Week. Learn more.

Eric Maisel’s Deep Writing workshops are simple in structure and powerful in effect. In a genuinely...

The program is part of Retreat Week. Learn more.

For centuries, Tibetan scroll paintings and mandalas known as thangkas have been an important means of...

Improvisation has been used to train actors and performers since at least Roman times, but it’s no longer for thespians alone. Improv techniques are now used widely in classrooms, businesses, and communities to help develop communication skills,...

Intuition is a gift that offers us the opportunity to embrace a higher vibrational awareness, guiding us toward others on the same soul path, and helping us live our lives from the heart. We can express our true and most magnificent self from...

Making art is a way to rest in the spaciousness of your being, become intimate with not knowing, and allow your creativity to dance from emptiness.

Master calligrapher Alok Hsu Kwang-han expertly guides you through the experience of this...

Paramhansa Yogananda, charismatic author of the spiritual classic Autobiography of a Yogi, was instrumental in bringing yoga to the West. He inspired everyone from Mahatma Gandhi to Steve Jobs with his teachings of self-realization and...

Celebrating his 30th year teaching at Omega, Kofi Busia leads us on an exploration of how to live a wise and fulfilled life through yoga as a physical and spiritual darshana (Sanskrit for view, or system), and as a way to be in the world.

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Master teacher Glenn Black guides us in an exploration of the deeper non-physical levels of our being through the transformative practices of kriya yoga.

We learn pranayama (breathing practices) including yogic complete breath, which...

Shamanic Reiki blends the timeless wisdom of two ancient healing traditions with new approaches and practical teachings.

We are all capable of practicing Reiki, and in this highly experiential weekend we practice simple, yet powerful,...

When Being Black came out in 2000, I was chagrined by what I had done. I realized that, out of my love and appreciation for the dharma, I issued this invitation to people of color into a Buddhist American space that was not...

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