Body Mind & Spirit | Page 12 | Omega
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For the third consecutive year, Omega is pleased to have Trust Technique™ founder James French and director Shelley Slingo return to the United States to teach this transformative method of fostering peace and mutual regard with animals.

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In this yoga retreat for women veterans, we gather as a community to gain skills that develop resilience and nourish, strengthen, and heal the body and mind. Guided by Annie Okerlin and U.S. Army veteran Susan Alden, we practice yoga while...

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What if you could live your life effortlessly? What if you could be the...

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Our culture encourages a top-down relationship with the body. We learn to sit in our head and “listen to it” or to “notice the breath.” We learn how to make the body do things that are good for it. But we have largely forgotten what it is to...

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Yoga helps parents and infants bond and promotes the development of psychomotor skills and body awareness as well as develop nervous system regulation.


Completing this course counts toward the Childrens Yoga...

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Yoga is increasing in popularity across the world—and changing the face of modern medicine. Hospitals, clinics, and private practices are now integrating yoga as care for patients who experience relief and healing from its effectiveness. Many...

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To find the sacred place within you from which all healing flows, open your heart and mind to gaining hands-on knowledge of mystery school traditions.


Drawing from their books The Law of Light and The...

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Under the leadership of the Center for Contemplative Mind in Society, colleges and universities nationwide have integrated contemplative practices into a variety of their courses—from literature to physics to architecture. These practices...

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In these disconnected, plugged-in yet tuned-out times, the “American Lama” offers a simple, joyful path to see through the illusion of separation and experience meaningful connectedness and sustainability.

Based on teachings from his...

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Learn to safely and effectively teach trauma-sensitive, evidenced-based yoga and meditation to service members, veterans, and their families. Gain a deeper understanding of military culture, combat-related stress, and military sexual trauma, and...