Body Mind & Spirit

Your connections to the divine, spirits, angels, and departed loved ones are your birthright and can help guide you in your daily life. Learn how to tap into these voices that are always whispering to you and get the guidance you’ve been looking...

It didn’t start with you, but it can end with you. Unconsciously, we relive our mother’s anxiety. We repeat our father’s disappointments. We replicate the failed relationships of our parents and grandparents.

Just as we inherit eye color...

We usually think of freedom as being able to do as we please or as being free from pain, physical and emotional. But ancient Buddhist wisdom points to the folly of such pursuits. There is a third kind of freedom we can discover to experience our...

The practice of yoga nidra is a pathway to meditation. In order to go beyond concentration, thoughts and perceptions of the sensual world must first be dissolved. Once the waking, intellectual mind ceases its usual activity, true meditation can...

Spend an exciting weekend exploring the lively, transparent medium of watercolor, even if you have never picked up a paintbrush before.

In a safe, nonjudgmental atmosphere, we learn about our materials, and then let ourselves go as we...

What new venture or passion is calling out to you? What is your deepest longing? Take the time to envision the next phase of your life in a safe and compassionate environment where you can begin to claim what is just beyond your reach.

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Research shows that yoga and relaxation practices help veterans reintegrate after the challenging experiences of military service. In this veterans yoga retreat for men, you learn techniques to comfort the body, ease the mind, and promote healing...

If you feel like your life isn’t on track, that you’re at the whim of others’ needs and demands, or you freeze in the face of decisions, it’s time to reassess.

Journey into the truth of your heart with spiritual guide Kim Pentecost and...

Author Marta Szabo creates a studio where writers bring their most important stories to life, even those that...

The deeper side of songwriting is the practice of knowing your own heart. In this workshop—for music lovers and those at all levels of songwriting experience—you tap into your own channel of inspired originality and create songs straight from the...

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