Body Mind & Spirit

Do you experience pain or discomfort in your shoulders, neck, lower back, hips, or knees? You are not alone. These are the top five most commonly injured areas of the body.

Learn from Jory Serota, an orthopedic bodyworker and Iyengar-...

Join master voice teacher Claude Stein to celebrate the magnificent power of song. For those who already sing, or just want to begin, this program provides a wonderful, safe place to find and unleash your true voice and sing your heart open. We...

The Holistic Life Foundation (HLF) has 15 years of experience teaching yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments. But they also have years of experience teaching youth in private schools, as...

Omega is pleased to welcome John of God (João Teixeira de Faria) back to our campus in Rhinebeck, New York. This is a special opportunity to experience one of the world’s most revered spiritual healers and mediums from Brazil, where John of God...

Most self-improvement programs train people to identify and solve problems by endlessly mind-wrestling them, often to no avail. With Whole Body Intelligence, you learn to get out of your head and into your body so you can achieve greater wisdom...

You have the potential to live a much fuller life, where you wake up every morning feeling enthusiastic about the day ahead and throw yourself into everything you do—not because you have to, but because you want to. But a powerful inner enemy...

For almost a decade, Byron Katie suffered from constant thoughts of suicide. Then one morning in 1986, she experienced a life-changing realization. “In that instant of no-time,” she says, “I discovered that when I believed my thoughts, I...

The Bengston Energy Healing Method® is an innovative hands-on healing technique developed by sociologist William Bengston, whose 35 years of research demonstrates success in healing a variety of conditions in mice, including cancer.

In...

Life is challenging, but with a combination of practices grounded in ancient traditions and backed up by modern science, you can be better prepared for whatever comes you way.

Guided by psychologist and educator Randy Kamen, in this...

When you are in balance, you feel vital and peaceful, at ease with yourself and your surroundings. But when you fall out of balance, stress and fatigue can inhibit your capacity to experience wholeness.

In this uplifting and relaxing yoga...

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