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When Army veteran Antwan Martin returned home from serving in the Iraq war, he felt he had lost a part of himself. To cope, he shut himself down emotionally. But through a scholarship to Omega's yoga for veterans retreat, he's learning how to...

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Unconditional presence is the capacity to fully meet, allow, and open to whatever we are experiencing, no matter how challenging it may be. This is what allows our experience to unfold in the direction of greater freedom, truth, and wisdom....

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Mindfulness-Based Cognitive Therapy (MBCT) is an innovative group program designed to prevent relapse in people who have recovered from unipolar depression and has been shown to have transdiagnostic application across a number of mental health...

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Join the yoga service community, dive into practice, and start the conversation early with one of three preconference intensives.

Each of these intensives provides an inspiring, informative, and grounding way to start the...

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Join the yoga service community, dive into practice, and start the conversation early with one of three preconference intensives.

Each of these intensives provides an inspiring, informative, and grounding way to start the...

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Join the yoga service community, dive into practice, and start the conversation early with one of three preconference intensives.

Each of these intensives provides an inspiring, informative, and grounding way to start the...

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In these challenging times, it feels more important than ever to build and celebrate community. The work of developing real partnerships with our students, peers, and the communities in which we live and serve, is vital in an increasingly...

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At this moment there are endless gifts residing in your heart. Discover for yourself how powerful, inspired, and fulfilled you were always meant to be, once the act of opening your heart is recognized as the timeless remover of every obstacle....

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Schools worldwide are turning to mindfulness and social and emotional learning as antidotes to rising stress, emotional dysregulation, and attention deficit. Research shows that students and teachers in school systems that have adopted...