Body Mind & Spirit | Page 14 | Omega
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Trade in stress, anxiety, and fatigue for deep peace, confidence, and increased energy through the ancient practice of Vedic meditation. A 5,000 year-old technique, Vedic meditation is an effortless, accessible practice that allows the body to...

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Campus accommodations are nearly sold out for this program. Please see our list of local hotels and inns.

Within the mystical tradition of Kabbalah, we find...

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Campus accommodations are nearly sold out for this program. Please see our list of local hotels and inns.

Does the world scare you sometimes? Do you feel...

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Animal spirit guides are spiritual beings that can help us in a life-positive way. We can call on them for guidance, protection, healing, and inspiration. We may see them, hear them, feel them, or just know they’re with us, and we can have any...

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What’s holding you back from achieving a deep, grounded sense of peace, freedom, and joy? Healing wounds does not have to be a painful, drawn out process. It can be a breakthrough realization about yourself, which sparks a new phase of self-...

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Restorative yoga is a practice that utilizes a variety of props (blankets, bolsters, chairs, etc.) to support the body, while we experience deep relaxation and a quieting of the mind. In this practice the body is allowed to open and release...

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Faster, smarter, cheaper—that’s what the modern workplace is all about. Yet science is now telling us what millions of people have known for hundreds of generations: Learning to mindfully sit still is a very healthy thing to do.

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We tend to look at hardship as a problem to be solved. We don’t like to see those we love in pain. The impulse to love and to soothe is human. But how can we be truly helpful in difficult times?


In this workshop...

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Forrest Yoga Formula for Change provides clear and effective tools for embracing change in your life—such as working through the end of a relationship or contemplating a new job.


Created by Ana Forrest, Forrest...

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Through the powerful practice of Yin Yoga, and by exploring the wisdom of the archetypes of the warrior, healer, teacher, and visionary, we journey into ourselves to explore ways in which we can best support our students and others in their...