Body Mind & Spirit

Omega: What do you think prevents people from living their full potential?

Dan: First, we have to overcome the notion that we’re not living up to our potential! It seems self-defeating, even...

Studies have shown that, as far back as in the womb, we make decisions about who we are and what’s possible for us to have (or not have) as it relates to receiving happy, healthy love into our lives.

Conclusions like “I am not wanted,” or...

Today our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something goes very wrong—a scary diagnosis, a broken relationship, the death of a loved one, or simply an inability...

Omega: Why is mindfulness so important for our times?

Sister D: When I was in my second year of medical school, I had to make the decision whether to do a four-year program or a five-year program. I was...

Omega: Is emotional intelligence something we’re born with? Are there practices we can do to build our emotional intelligence?

Daniel: Each of us, more or less, has some degree of natural, innate...

Omega recently hosted and participated in an important 3-day diversity training led by the Opening Doors Diversity Project. Participants from across New York’s Hudson Valley included...

During Week 5 at Omega Costa Rica, work in-depth with Melissa Myozen Blacker and Florence Meleo-Meyer to explore Mindfulness-Based Stress Reduction and how to apply it in your daily life.

Mindful Living
A...

During Week 5, work in-depth with Robert Peng to discover special qigong empowerments to activate and harmonize energy for healing.

Qigong Empowerments
...

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