Body Mind & Spirit

In the digital age, when we tend to communicate via the abbreviated shorthand of texting and social media posts, it’s easy to lose touch with the instinct that had our ancestors spinning yarns around the campfire and passing down oral histories...

On his deathbed the great psychologist and lover of the human race Erich Fromm turned to his friend Robert Fox and asked, "Why is it that the human race prefers...

Omega: Is there a poem that inspired you to be a poet?

Mark: The poetry of Pablo Neruda really inspired me. When I first read his work, I felt like, “I must belong to this tribe.” My oldest friend, Robert...

In 2014 Rev. Veronica Valles started teaching the tools to breathe, focus, and learn about self-efficacy to a first-grade class at Alex Sanger Elementary in Dallas, Texas. She practiced with those students for the entire school year...

Can we reason with an upset mind? Mindfulness requires brain and emotional regulation, as Bessel van der Kolk explains, and these skills can be taught young.

We are no longer taking registrations for this workshop.

“The Buddha said many times that just as the great oceans have but one taste, so do all the true teachings of the dharma: the taste of freedom.”—Jack...

Have you noticed that things seem to be moving faster and faster and it takes a certain kind of mental flexibility to keep up? Have you noticed an inherent awareness within yourself that knows the truth? Have you sensed that you don’t really...

Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries (March 20-April 19)

Take care of yourself. These words are often spoken and rarely heeded. Most people take far better...

Mars retrograde began on April 17 in Sagittarius. In late May, Mars retrograded into Scorpio, bringing us to the heart of the matter of this rare transit. The retrograde ends in Scorpio on June 29.

Mars is the planet of desire. Desire is...

If you’re going to turn up in this world and do real work, you’re going to need to be fundamentally strong and energized. In my experience this demands five interrelated sacred practices.

1. Cool Practices

The first...

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