Body Mind & Spirit

Choices always come with consequences. We have to accept the realization that ours may create situations that we never expected. Sometimes when we make a choice from a place of love, the universe will test our commitment to our decision.

...

Omega: How would you describe a shamanic journey to someone who has never experienced one?

John: I think everyone has taken a shamanic journey, they just haven’t called it that. If you’ve daydreamed or...

Driving through the Englewood neighborhood in Chicago, you would not expect to see a group of kids and adults doing sun salutations in a vacant lot. But these outdoor yoga classes—complete with someone standing guard for security—are one way...

People get so caught up in the content of their spiritual enthusiasms that they may give little thought to the emotions involved. Some adults tell me that they still follow the values taught in the church where they grew up simply because their...

Omega: You have described how people can respond to trauma by being anxious and hypervigilant (stuck “on”), or by being dissociated and spacy (stuck “off"). How do you lead a class that accommodates both of these reactions to...

Omega: What instrument would you still like to learn how to play?

Jimmie: I would love to play the piano. I always regret that I didn’t learn the piano. I also would like to play the electric guitar....

Tara Brach, Buddhist teacher and author of Radical Acceptance, reveals how to find a moment to "come home" in the midst of our busy daily lives.

 

 

...

Pages

Subscribe to Body Mind & Spirit