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Yoga of 12-Step Recovery (Y12SR), created by certified addictions recovery specialist Nikki Myers, is a relapse prevention program that combines the principles of the 12-step program, the trauma healing methods of Somatic Experiencing®, and the...

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Each decade of your life brings new challenges, goals, pleasures, and horizons. When the trauma of divorce, illness, or tragedy—or sudden good fortune—strikes you, or when you gradually become dissatisfied or aimless, it’s time to take stock and...

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Open your heart and light up your mind in this experiential retreat with Tim Freke, an inspirational philosopher and teacher of awakening whose work has touched hundreds of thousands of people worldwide.

Freke shares his human-centered...

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Yoga has long been recognized as a spiritual and physical journey to experience life directly and be at peace. To further your journey, spend this weekend exploring asana, meditation, and pranayama with two of the nation’s most respected yoga...

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Our interconnectedness operates at every level from the neural on up. When we are connected, we feel seen, heard, respected, and cared for, with a sense of trust and belonging.

Mindful attention lets us track signs of disconnection where...

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Emotional Freedom Techniques (EFT) have helped millions of people worldwide in coping with a range of emotional issues. Research shows that clinical EFT, the evidence-based form of the method, reduces cortisol and regulates inflammation and...

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Codependence has been described as “the addiction to look elsewhere.” It derives from the belief that something outside of ourselves—people, places, things, behaviors, or experiences—can give us fulfillment and joy. It is the most common...

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With more than 100 clinical trials demonstrating its power and effectiveness, millions have used Emotional Freedom Techniques (EFT) to help overcome phobias, anxiety, depression, post-traumatic stress disorder, pain, and a host of other ailments...