Pumla Gobodo-Madikizela, clinical psychologist and senior research professor in South Africa, served on the Truth and Reconciliation Commission. She explains her understanding of trauma.

Esther Armah, award-winning journalist, playwright, and political commentator, asks us to consider all intersections of personal identity and broader culture when building social transformation.

Educator Amelia Gallagher has experienced the benefits of mindfulness for herself and her students firsthand. Her participation at Omega's conferences gave her inspiration and then support to make a difference in the lives of students with...

Research shows that educators and students can benefit from mindfulness practices in the areas of stress, attention,...

The explosion of technology has really made time speed up. Everybody is practicing multitasking and trying to keep a number of balls in the air. This has taken a real toll on the intimacy of couples, and so couples have to consciously learn and ...

Here's the month-by-month breakdown with Eric Francis.

Aries (March 20-April 19)

One thing that's fast going missing here in the Internet age is something known as an inner life. You can think of this as the...

Aries, where the Sun is now, is about initiation; that is, beginnings. It's the ignition of the zodiac, the start of the astrological year, and the Sun in this sign arrives with the surge of energy that pushes life up out of the ground during...

No one gets a free pass when it comes to grief, and I sure wasn’t an exception.

Not even two months after the death of my son in the school shooting at Sandy Hook Elementary School in Newtown, Connecticut, I knew in my heart I would start...

The fifth agreement is: be skeptical, but learn to listen. Be skeptical because most of what you hear isn’t true.

You know that humans speak with symbols and that symbols aren’t the truth. Symbols are only the truth because we...