Body Mind & Spirit

Omega: You have described how people can respond to trauma by being anxious and hypervigilant (stuck “on”), or by being dissociated and spacy (stuck “off"). How do you lead a class that accommodates both of these reactions to...

Omega: What instrument would you still like to learn how to play?

Jimmie: I would love to play the piano. I always regret that I didn’t learn the piano. I also would like to play the electric guitar....

Tara Brach, Buddhist teacher and author of Radical Acceptance, reveals how to find a moment to "come home" in the midst of our busy daily lives.

 

 

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Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries (March 20-April 19)

No matter what you may think or feel about the progress you're making, you are...

"My definition of learning is discovering that something is possible." —Fritz Perls

Our planet began its passage between Mars and the Sun recently, which astrologers call Mars retrograde. That started April 17 and ends June 29....

Omega: What is the biggest challenge for beginning meditators?

Culadasa: The biggest obstacle of all, without question, is establishing a regular daily practice of a reasonable length. The most important...

One of the most challenging things to do is start a meditation practice—or any other practice—and stick to it. If you've struggled to start a practice of any kind, you'll be interested to hear what experienced teachers...

Omega: Your mantra is "live dirty and eat clean." What do you mean by that?

Robynne: To “live dirty" means to restore our essential connection with nature and with the trillions of microbes that call our...

Teaching yoga in schools is first and foremost about teaching yoga to children and youth. Being in conscious relationship with our students in this situation means being educated in youth development and able to adapt our teaching to the way...

Buddhist teacher Pema Chödrön gives some practical advice for what to do when you're about to lose it or have already completely lost it. Hint: it involves forgiveness and kindness toward yourself.

 

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