Body Mind & Spirit

Living Meditation is a powerful approach to sitting practice developed by David Harshada Wagner over more than 20 years of teaching individuals and in group settings. At the core of Living Meditation are 27 techniques rooted in the Indian...

When we explore the “upper worlds,” we develop an enhanced connection with the benevolent forces. These forces guide us through change and societal transformations. This 5-day workshop focuses on applied investigative shamanic fieldwork that...

Many of us long to access the personal power, presence, and authenticity that seem to come naturally to professional actors. The expression of spontaneous, uncontrived presence is fundamental for success in life, but does not come without...

Yoga doesn’t just make your body stronger and more flexible; it can ignite your passion, boost your energy, and illuminate your inner vision.

In this weekend with sought-after yoga teacher Lesley Desaulniers and special musical guest...

“When our sense of well-being is compromised with stress, negativity, and fear, our bodies become contracted and energetically out of alignment. This contraction and misalignment affects us physically, mentally, emotionally, and spiritually...

As women many of us have a story we want to share, write about, or tell—but how do we begin? We begin with a word. A sentence. A first line. But those first words can be daunting, especially when you realize that words have power and you can...

Your voice is at the core of your creativity. From the first roar of life you use it to connect with the world­—the sounds you make, the tones you use, and the words you choose direct your life and shape your identity.

“Our voices tell...

Everyone wants to be happy and successful, but the pursuit of both has never been more elusive. We’re bombarded by advice in books, articles, and videos, and yet our efforts seem to backfire. We may achieve short-term results, but they come with...

A transition is underway in the deep mythology that underpins our civilization. Many of us are in a personal transition as well, initiated by a personal or social crisis that launches us into a “space between the stories.”

In this space...

The combination of Buddhist philosophy and practices, hypnosis, and Neuro-Linguistic Programming is a powerful antidote for dealing with whatever life sends your way.

Certified hypnotherapist Jack Elias has blended these approaches into...

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