Body Mind & Spirit

We are no longer taking online registrations for this workshop.

Indulge your taste buds and build your health as you learn to make organic raw chocolate treats and herbal elixirs with chocolatier and herbalist Jacqui...

We are no longer taking online registrations for this workshop.

Connect with the beauty of nature while enjoying a fun core and cardio workout as you learn Stand Up Paddleboarding (SUP), one of the fastest growing water...

We are no longer taking online registrations for this workshop.

The practices of contemplative education, Social and Emotional Learning (SEL), and mindfulness are being widely explored in schools throughout the United...

Personal appreciations can make an enormous difference in the world. When we focus on appreciating someone, particularly someone we see as “different,” we learn to see their humanity and break down barriers. It is through acknowledging the...

Tap into your internal pharmacy and learn how to heal from the inside out, pill-free.

The body is a magical machine that can protect and heal itself, but our fears, anxieties, and frustrations interfere with this process. The Bali Method,...

When our meridian channels are blocked, we feel stagnant and out of sorts. By opening the pathways that allow prana to flow, we bring harmony, lightness, and joy to our being. Releasing stored tension, we experience a profound connection with...

For more than three decades, with continuous adaptation and updates to meet the needs of changing times, the Opening the Heart Workshop™ has helped thousands of people heal from emotional wounds, build healthier relationships, move through...

Dive into writing and discover your own rhythms, use your own language, and tell your own story, whether you are just keeping a journal or have a memoir in mind.

Nancy Slonim Aronie says, “I can’t teach writing. I don’t think anyone can....

The ukulele is enjoying a worldwide revival. It’s an affordable, portable, and easy-to-learn instrument, and a simple way to bring music into your daily life.

Whether you’re new to the ukulele or have been playing it for years, you learn...

True love—whether for a partner, child, parent, or friend—is not principally rooted in a secure attachment bond or anything biological. Instead, it is a spiritual path that requires mindfulness, insight, equanimity, emotional maturity, open...

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