1. Connect: Checking in With My Feelings

    Take a quiet moment for yourself to investigate how you are feeling. Sit in a way that is steady and comfortable. Choose whether to put your hands in your lap, by your...

    Omega: More people seem to be "waking up" spiritually than ever before, yet there also seems to be more injustice in the world. How can those who are waking up be effective game changers and not be overwhelmed by fear, anger, or...

    I’m sure you know the incredible release that happens when you are nearing a vacation you’ve been planning, especially if it’s one you’ve been thinking of for a long time. For those of us in the daily grind of a traditional work/life...

    Omega: Can you talk about the different types of qigong and how someone new to the practice might find the right one for them?

    Roger:  The best way to get started is to expose yourself to as many teachers...

    Dear Dad,

    Over the last few days, my thoughts have been drawn back to our last phone call time and again. I wonder if you have any idea how profound it was for me.

    You were in a good mood when we spoke, not rushed or distracted. We...

    A long time ago, soon after I graduated with a bachelor's degree in sociology from Niagara University, I met a man who claimed he had recently discovered his psychic abilities. At the time, in 1971, Bennett Mayrick was a house cleaner. He had...

    The ancient Greek word for wound is trauma. Simply defined, trauma is a deeply disturbing experience that can create extreme stress and overwhelm the body and the mind. 

    About 70 percent of U.S. adults have experienced a traumatic event...

    Micro-resilience isn’t about weakness. On the contrary, small adjustments help us “better our best” and perform closer to our world-class capability. Repeatedly working to the point of collapse isn’t going to be good enough to get the job done...

    Drew, who served in the U.S. Army in Iraq in both 2007 and 2008, came to Omega to help heal both his mind and his body. Dealing with a brain injury and post-traumatic stress, he was looking for a holistic way to reset his nervous system.

    ...

    For more than 20 years, Omega has offered hope and healing to veterans and their family members dealing with issues related to post-traumatic stress, often referred to as an invisible wound. Each year, veterans come to campus to attend...