Body Mind & Spirit

Omega: What's the best relationship advice you've ever been given?

Arielle: I have done 130 hours of interviews with the world’s top love experts, and I’ve learned something from all of them. I couldn’t...

Omega: How did you become an entrepreneur?

Bizzie: If I look back at my childhood, I grew up with an “it’s okay to be a boss” mentality. My dad really instilled that in me since I was very young. I can...

Childhood, especially ages 2-10, is a time of exploration, experimentation, and curiosity. It’s a natural period of learning when children attempt to make meaning of their outer and inner worlds. Yoga can help children harness the enthusiasm and...

Adolescence is a time of tremendous change for children physically and can be particularly intense emotionally. It is also a time when they are deeply engaged in self-discovery and exploring the inner workings and capacities of their identity....

Anyone can see that we’re in an extraordinary moment. While there are many facets of astrology to describe, one of them stands tall, which is the Uranus-Eris conjunction. You might say that this conjunction has the theme of choosing whether you...

Here's the month-by-month breakdown with Eric Francis.

Aries (March 20-April 19)

The great adventure has begun. The times, they are a-changin'. And who are you really? That's the journey, and that's what you are...

When facilitating a conversation, meeting, or event, the ability to listen on multiple levels, capture what surfaces from the group, and serve it back in a way that reflects the emerging story is crucial. Visual Systems Thinking combines the...

Come celebrate the language of the soul and the divinity within all creation. Sing, dance, and immerse yourself in the spiritual rapture of Sufi rhythms and chants.

As a practice of direct experience, Sufism cultivates a compassionate...

Liberate your voice, your heart, and your mind in an uplifting exploration of breathing, mantra, sonic meditations, overtone chanting, sacred chants, and shamanic ceremony.

Heal your soul with the sound of your voice. Guided by Jill Purce...

Find the keys to set yourself, your family, and future generations free, and transform clamorous ancestors into benign allies and powerful guides.

When parents, grandparents, or ancestors die in difficult circumstances or become lost to...

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