Body Mind & Spirit
Is paying attention becoming a thing of the past? We relinquish it at our own peril.
Think about it.
Kitchen sensors can notify us when the milk in our refrigerator has reached its sell-by date and needs replacing. But is it worth...
Budgeting. There, I said it. How did that word make you feel?
If you are like most people you found yourself tensing up and feeling resistance. What if I told you there was another way to manage your cash flow, one that works...
A Union of Ideals
By the grace of many Eastern traditions, teachers, and ancestors, white Western dharma communities have at their disposal profoundly liberating teachings and practices that have the power to sever at...
Want to stop the insanity of trying to be some “other” version of yourself, or who you think other people want you to be? Ready for some self-acceptance? Panache Desai says you need to start living your life from the inside out.
Elizabeth Lesser, cofounder of Omega Institute and the Omega Women’s Leadership Center (OWLC), celebrates the "guts" it takes to be an empathetic human being.
Zainab Salbi, international author, activist, and journalist speaks to the importance of taking care of yourself and remembering to dance in the midst of your activism work.
Oscar Award-winning actress and social change activist, Jane Fonda reminds us of how toxic patriarchy is to men and boys, blocking their heads from their hearts in the attempts to be "real men".
The writer, activist, and leader in the women’s rights movement, Gloria Steinem, shares insight into the historic roots of feminism right under our feet.