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1. Be Present While on Retreat

One way to prepare for what comes after a retreat is to sink in and experience the retreat itself. It can be tempting to think ahead, to imagine the conversations you'll have...

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Birds of every stripe, ordinary and regal—robins, crows, hawks, and eagles—all bustle about readying their nests. Blanketed in springtime buds, the mountains appear to be clothed in mauve velvet against the sapphire sky. The valley’s rosy haze...

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Byron Katie, founder of The Work, demonstrates how you can change the world by making minor and major shifts in your thinking.

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Omega: What are the main messages women receive about their bodies?

Melody: Women are told that our bodies are literally who we are—that we are objects. We are seen, praised, and celebrated for our...

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What’s one of the easiest ways to explore the unconscious? Through our dreams. Dreams are primarily created and sourced from the unconscious mind, so to explore our dreams is to explore our unconscious.

Lucid dreaming takes this...

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Omega: In The Way of Qigong, you talk about the concept of going with the flow. How does that idea apply to our...

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Past-life regression expert Brian Weiss says we are a stubborn species and it often takes more than one try to learn our spiritual lessons. Reincarnation offers us a chance to be in relationship and practice love, compassion, and kindness again...

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What if we thought of judgment as another form of intuition? From the perspective of ego, judgments are the criticisms that divide our hearts from those that seem foreign to our known perceptions of reality.

While the soul is...

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Imagine waking up each day feeling loved, appreciated, passionate, and grateful for being who you are. Imagine having the courage to be fully self-expressed. What’s standing in your way? Fear of failure? Fear of not being good enough?

...

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Can you imagine fully trusting your intuition, no longer doubting yourself, and always listening to your gut?

Many women feel cut off from their ability to heal, and to direct and lead their own lives with confidence. This women only...