Body Mind & Spirit

Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries (March 20-April 19)

If you've been wanting for company, you won't be for much longer. There is companionship...

A leading mind-body healing approach, energy psychology bypasses conversation and focuses on visualization, breathing, tapping, and saying simple phrases out loud. Scientific research shows that energy psychology is an effective way to...

Researchers have now published a sizeable number of reviews of studies that show a link between emotional states and genes. They have examined the correlations between emotional disturbances—such as schizophrenia, depression, panic, and post-...

In a society where doingness is more encouraged and awarded than beingness, it can be challenging to grasp that in “inaction” there is a great deal of “action” taking place. The slogan of the restless mind is: “Don’t just sit there; do something...

Omega: For the first time in recorded history, more than 50 percent of the U.S. population is now...

Omega: Can you talk about following your intuition—one of nine healing factors you identified as shared by patients who have experienced a radical remission? How can anyone—healthy or sick—learn to listen to signals from their...

Energy Medicine Yoga is essentially grooming the body’s energies to help make sure they are awake and moving, that they are running forward and not backward (a very common occurrence), and that the energy systems of the body are all cleaned out...

Omega: How would you describe energy healing to a five-year-old?

Deborah: I would tell an adult or a child that you’re composed of energy. Your body feels solid, but it’s moving energy. We have lots of...

Many people who could benefit from yoga shy away due to misconceptions about what it is and isn't, or who can do it and who shouldn't. Here are some common misconceptions about yoga and yoga therapy.

Yoga Isn't...Only for the...

When making affirmations, we don’t beg or manipulate something outside of ourselves to respond to our prayer; instead, we speak from that part of us that is inseparable from our Source. Affirmative statements activate the power within us to draw...

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