Body Mind & Spirit

And it's been so long, I can't remember when
I've been to Canaan and I want to go back again
Been so long, I'm...

Bringing mindfulness into schools poses its own unique set of challenges. During this panel discussion from the 2015 Mindfulness & Education Conference, four leaders in the field of mindfulness and social and emotional learning share their...

We are no longer taking online registrations for this workshop.

A chakra, or wheel, is an energy center that spins with intensity and purpose. Each chakra has specific colors, sounds, elements of nature, attributes, and...

As human beings, we all experience situations in life that cause great pain. But we do not need to be defined by our suffering. Forgiveness allows us to become unstuck. It sets us free and allows us to align with a higher definition of who we...

When first approaching the idea of writing our memoir, says acclaimed poet, memoirist, and playwright Nick Flynn, we often write what we believe is our unique autobiography—but as we press on, we discover that our story is connected to everyone’s...

We are no longer taking online registrations for this workshop.

Few stories inhabit our individual and collective psyche like The Wizard of Oz. And few teachers can guide us through an exploration of its...

We are no longer taking online registrations for this workshop.

Can we predict or control events to come? Is it possible to spiritually connect to the other side for guidance and support when we need it most? Can we...

We are no longer taking online registrations for this workshop.

Immerse yourself in a weekend of inspiring metaphysical and esoteric exploration, as British philosopher Neil Kramer presents new pathways toward illumination...

Anatomy isn’t very helpful to your yoga practice if it’s just a list of which bones and muscles make up the body. Applied anatomy goes beyond the facts to give you a kinesthetic understanding of how your body moves and what it’s capable of...

Yoga has long been recognized as a spiritual and physical journey to experience life directly and be at peace. To further your journey, spend this weekend exploring asana, meditation, and pranayama with two of the nation’s most respected yoga...

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