Body Mind & Spirit

The workshop is part of our Yoga Therapy initiative. Learn more.

Restorative yoga is a practice that utilizes a variety of props (blankets,...

Omega: What exactly is a “man box” and how does it serve, as well as inhibit, manhood? 

Tony: The “man box” is how men have been collectively socialized to understand what it means to be a man. It doesn’t...

Omega: What is your definition of a personal or professional Renaissance?

Michael: We are all born with the capacity for genius. Every healthy child displays boundless energy, wild imagination, and...

Omega: How do you see self-care as a particularly radical act of freedom and healing? How can meeting our individual needs bring us closer to being able to meet the needs of the many?

angel...

Looking for creative ways to bring new life to your research, writing, or academic papers?

Developed by Lynda Barry and Ebony Flowers at the Image Lab at University of Wisconsin-Madison, DrawBridge is an intensive, generative, arts-based...

The Wild and Wise Women Let Your Yoga Dance® Festival is coming to Omega! The fifth annual multigenerational goddess gathering is where wild and wise women of all ages come together to enjoy each other’s power and grace.

Grab your mothers...

We often find meaning in our life when we share our story with others. But how do we tell our story in a way that captures everything it means to us? In earlier times people would turn their narrative into a poem, set it to music, and sing it to...

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