Body Mind & Spirit

We are no longer taking online registrations for this workshop.

“A close relationship is something...

“I have made it my mission to help people understand the importance of the environment and how it affects their lives. It’s about reconnecting with the Earth.” —Les Stroud

Can knowing how to build a fire or find your way in the...

Integrating emotional intelligence with mindful habit change forges a powerful new transformative approach. Emotional intelligence shows how we can better manage ourselves and our relationships, while mindful habit change brings together the...

Addictive behaviors often stem from a desire to flee our current experience. By bringing awareness to this tendency, and learning to relate to what is arising in the moment with curiosity and kindness, we can start to observe our mind, heart, and...

The workshop is part of our Yoga Therapy initiative. Learn more.

Restorative yoga is a practice that utilizes a variety of props (blankets,...

Omega: What exactly is a “man box” and how does it serve, as well as inhibit, manhood? 

Tony: The “man box” is how men have been collectively socialized to understand what it means to be a man. It doesn’t...

Omega: What is your definition of a personal or professional Renaissance?

Michael: We are all born with the capacity for genius. Every healthy child displays boundless energy, wild imagination, and...

Omega: How do you see self-care as a particularly radical act of freedom and healing? How can meeting our individual needs bring us closer to being able to meet the needs of the many?

angel...

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