Body Mind & Spirit

We are no longer taking online registrations for this workshop.

Lynda Barry and Dan Chaon have been teaching together for the last three years. Together they have developed a set of writing exercises that are part of their...

We are no longer taking online registrations for this workshop.

How do you typically react to difficulties in life, such as work stress, rejection, physical problems, or financial hardship? Do you instinctively fight...

We are no longer taking online registrations for this workshop.

“A close relationship is something...

We are no longer taking online registrations for this workshop.

“I have made it my mission to help people understand the importance of the environment and how it affects their lives. It’s about reconnecting with the...

We are no longer taking online registrations for this workshop.

Integrating emotional intelligence with mindful habit change forges a powerful new transformative approach. Emotional intelligence shows how we can better...

We are no longer taking online registrations for this workshop.

Addictive behaviors often stem from a desire to flee our current experience. By bringing awareness to this tendency, and learning to relate to what is arising...

The workshop is part of our Yoga Therapy initiative. Learn more.

Restorative yoga is a practice that utilizes a variety of props (blankets,...

Omega: What exactly is a “man box” and how does it serve, as well as inhibit, manhood? 

Tony: The “man box” is how men have been collectively socialized to understand what it means to be a man. It doesn’t...

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