Body Mind & Spirit

Omega: How would you describe energy healing to a five-year-old?

Deborah: I would tell an adult or a child that you’re composed of energy. Your body feels solid, but it’s moving energy. We have lots of...

Many people who could benefit from yoga shy away due to misconceptions about what it is and isn't, or who can do it and who shouldn't. Here are some common misconceptions about yoga and yoga therapy.

Yoga Isn't...Only for the...

When making affirmations, we don’t beg or manipulate something outside of ourselves to respond to our prayer; instead, we speak from that part of us that is inseparable from our Source. Affirmative statements activate the power within us to draw...

About three decades ago I spent a year as a Buddhist monk in Thailand. It was a very austere life, dedicated to meditation and simplicity. One of the trainings I practiced was to only take one meal a day from the food collected...

Omega cofounder Elizabeth Lesser presents an excerpt from her new book, Marrow: A Love Story.

 

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Based on even a cursory reading of the news, or listening to anyone speak for more than five minutes, the mental health problem is now obviously at the pandemic scale. Random acts of violence, the lack of the obligation to make any sense, and a...

Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries (March 20-April 19)

Much of what's been shocking the world for the past few months involves your birth sign or your...

Omega: What do you think prevents people from living their full potential?

Dan: First, we have to overcome the notion that we’re not living up to our potential! It seems self-defeating, even...

Studies have shown that, as far back as in the womb, we make decisions about who we are and what’s possible for us to have (or not have) as it relates to receiving happy, healthy love into our lives.

Conclusions like “I am not wanted,” or...

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