Body Mind & Spirit

Leadership can be cultivated by anyone.

More than a position, being a leader calls us to practice ways of being that catalyze collective action toward a shared vision. Yet two obstacles hamper most leadership learning approaches: they use...

Yin Yoga uses long held postures that support us in accessing the deeper, more Yin part of ourselves. In this workshop we explore how Yin practice, with its ancient yogic roots, can positively affect our physical, energetic, and emotional bodies...

Insight Meditation, also known as Vipassana Meditation, is a simple technique that originated in the Buddha’s teachings more than 2,500 years ago. Its practice teaches us in a gentle, consistent way to calm and steady our mind by grounding our...

You take about 30,000 breaths a day, but you’re probably not getting all you could from them. Just a few minutes a day of breathing practices can help you become more healthy, energized, calm, focused, and resilient to stress, as well as improve...

Conflict is inevitable in our intimate relationships. Most of us believe that conflict and fighting are synonymous, but they are, in fact, very different.

Whenever our needs or wishes are thwarted, a state of conflict results. Anger can...

 

Water-based yoga is a playful, fun, and safe way to practice yoga. It’s an ideal practice for people...

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