Body Mind & Spirit

We are no longer taking online registrations for this workshop.

Real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is a combination that leads to a...

When our home is organized, calm, and comfortable, it serves as a place for relaxation and rejuvenation. When our living environment reflects our individual style, it creates wellness by replenishing our energy and providing inner peace. Our home...

We live in an emotional world where denying our negative thinking only causes more problems. The solution is not to eradicate negative thoughts, but to balance them with positive emotions. When we focus on cultivating and nourishing positive...

Realign, refine, restore, and renew your yoga practice with AIReal Yoga™—the first and only form of aerial yoga accredited by the Yoga Alliance.

Taught by founder and creator Carmen Curtis, AIReal Yoga uses a looped fabric (hammock) as a...

The workshop is part of our Yoga Therapy initiative. Learn more.

Therapeutic yoga combines gentle yoga postures, breathing practices, meditation, and applied yoga...

The classical traditions of India teach that we have a physical body and two subtle bodies—a feeling body and a thinking body—plus seven major chakras, or energy centers.

Shyamji believes each chakra contains 21 microchakras that process...

“I think of the poem as a mirror,” says inaugural poet Richard Blanco. “We stand in front of it to see our...

The Descent of Inanna is a Sumerian myth that tells the story of Inanna, the goddess of heaven and earth, who journeys to save her sister Ereshkigal, queen of the underworld. Inanna’s journey as she is stripped of her earthly possessions,...

Rewire your brain to tap into the raw power of your creative self. With leading-edge creativity principles and practices, The Workshop of Doing & Being offers a life-altering map to step beyond what you already know and into a life of purpose...

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