Body Mind & Spirit

The mindful check-in is a brief three- to five-minute formal practice of moving attention away from whatever outer demands and experiences you may be facing and getting fully in touch with your internal experience in the moment.

Think...

Sticking to our commitments is one of the most challenging things to do. Why is that? Because we have an unreal view of what it means to be human: We like to think of ourselves as finished products, but we’re not. We are actually works in...

Developing a compassionate relationship to your body and mind enhances emotional resiliency and well-being.

Based on Iyengar Yoga, as taught by B.K.S. Iyengar, and the Mindful Self-Compassion program developed by Christopher Germer and...

Join us for our 13th annual Ecstatic Chant retreat, one of the most popular events at Omega. A remarkable opportunity to experience some of the Western world’s leading devotional singers, this inspiring weekend nourishes the soul with a rich...

This special Labor Day Ecstatic Chant takes place on Monday, September 4, from 2:30 p.m. to midnight, and includes performances by Krishna Das, Deva Premal & Miten, Jai Uttal, and Manose.

Tuition for...

Join Krishna Das for this one-day chanting retreat and devotional practice. This is a special opportunity to study with one of the foremost devotional singers in the world.

We spend the morning exploring the spiritual path with group...

During the last 38 years Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based programs (MBPs) have spread exponentially. Mindfulness is now being integrated into medicine, health care, psychology and education and a wide range...

Guided by TMI Project directors Eva Tenuto and Sari Botton, we explore significant experiences in a new light. By writing about them boldly as compelling personal monologues we take back our power and clear space for more impactful leadership....

Many of us feel like we are trying to fit 30 hours into a 24-hour day as we juggle the complex leadership demands needed today. Learning how to get comfortable in the uncomfortable, increase our ability to bounce back from life’s bumps and...

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