The ancient Greek word for wound is trauma. Simply defined, trauma is a deeply disturbing experience that can create extreme stress and overwhelm the body and the mind. 

About 70 percent of U.S. adults have experienced a traumatic event...

Micro-resilience isn’t about weakness. On the contrary, small adjustments help us “better our best” and perform closer to our world-class capability. Repeatedly working to the point of collapse isn’t going to be good enough to get the job done...

Drew, who served in the U.S. Army in Iraq in both 2007 and 2008, came to Omega to help heal both his mind and his body. Dealing with a brain injury and post-traumatic stress, he was looking for a holistic way to reset his nervous system.

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For more than 20 years, Omega has offered hope and healing to veterans and their family members dealing with issues related to post-traumatic stress, often referred to as an invisible wound. Each year, veterans come to campus to attend...

Here's the month-by-month breakdown with Eric Francis.

Aries (March 20-April 19)

Venus retrograde in your sign is encouraging you to see the world from another point of view, such as that of a relationship partner...

There's a question going around: How do we convey the social unrest in our nascent era of protest into a sustained movement? There are a lot of problems in the country and in the world that need addressing—and it would seem the powers-that-be...

Omega: Having studied extensively with both B.K.S. Iyengar and his daughter Geeta Iyengar, what have you observed about the role of women in yoga?

Joan: One of Mr. Iyengar’s legacies—we call him Guruji—is...