Body Mind & Spirit

We are no longer taking online registrations for this workshop.

Real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is a combination that leads to a...

The classical traditions of India teach that we have a physical body and two subtle bodies—a feeling body and a thinking body—plus seven major chakras, or energy centers.

Shyamji believes each chakra contains 21 microchakras that process...

“I think of the poem as a mirror,” says inaugural poet Richard Blanco. “We stand in front of it to see our...

We live in an emotional world where denying our negative thinking only causes more problems. The solution is not to eradicate negative thoughts, but to balance them with positive emotions. When we focus on cultivating and nourishing positive...

The Descent of Inanna is a Sumerian myth that tells the story of Inanna, the goddess of heaven and earth, who journeys to save her sister Ereshkigal, queen of the underworld. Inanna’s journey as she is stripped of her earthly possessions,...

This is what the great choice comes down to—the great conflict between first-hand experience and tradition, between spontaneity and decorum, between compassion and obligation. Other life forms have no part in this. It’s strictly a human affair....

Oh my god, I feel incredible! I’m so free and light! How come I’m not feeling any more pain in my body? Where has it all gone? Hey, why does it seem like my surroundings are moving away from me? But I’m not scared! Why am I not scared? Where has...

When you undertake a yoga practice, there is a lot to learn. As time goes by, your practice deepens and the lessons become more subtle. What can you expect if you continue your practice for decades?

In this conversation, you learn wisdom...

The astrology of 2016 is the first major turning point after what I’ve been calling the 2012-era, which spanned from 2008 through 2015. Like many new mini-ages of astrology, this one started with great promise—the election of Barack Obama—and it...

Pages

Subscribe to Body Mind & Spirit