Body Mind & Spirit

What: Walking meditation involves focusing on the physical sensations of every step you take, sometimes in coordination with the breath.

Examples: The Zen Buddhist practice of kinhin; the...

What: Devotional meditation and prayer can help you cultivate a closer relationship with the divine. The practice typically takes place through spontaneous conversation with a higher power, a formalized method of prayer, or a...

Holistic Life Foundation cofounder Andres Gonzalez explains the importance of perspective and how a sense of interconnectedness can be fostered in youth in unique and healthy...

If you could actually see what you do with your mind, and see its effect on your life, what would that look like? Watch as Pema Chödrön shares a fitting image.

 

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Every day you see, hear, and experience new things. But can old dogs learn new tricks? Pema Chödrön has the answer.

 

Learn more about Pema Chödrön...

What is at the root of infinite healing? Eben Alexander, New York Times best-selling author of Proof of Heaven, explains.

 

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Choose a Good Time & Location

Do this exercise when you are alone or around people who can respect your need for focus and silence. Find a place to do this where there is enough space around you.

Start...

How can you get kids to want to do yoga? Holistic Life Foundation cofounder Atman Smith explains his unique and inspiring approach.

 

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What’s next for HLF? Watch Holistic Life Foundation cofounder Ali Smith talk about the approaches and plans to help train youth to bring mindfulness, yoga, and...

What: Visual meditation is used in many spiritual traditions, including yoga, Taoism, Christianity, and Tibetan Buddhism, as well as in secular and therapeutic settings. 

There are two primary forms of visual meditation. ...

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