Body Mind & Spirit

About three decades ago I spent a year as a Buddhist monk in Thailand. It was a very austere life, dedicated to meditation and simplicity. One of the trainings I practiced was to only take one meal a day from the food collected...

Omega cofounder Elizabeth Lesser presents an excerpt from her new book, Marrow: A Love Story.

 

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Based on even a cursory reading of the news, or listening to anyone speak for more than five minutes, the mental health problem is now obviously at the pandemic scale. Random acts of violence, the lack of the obligation to make any sense, and a...

Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries (March 20-April 19)

Much of what's been shocking the world for the past few months involves your birth sign or your...

Omega: What do you think prevents people from living their full potential?

Dan: First, we have to overcome the notion that we’re not living up to our potential! It seems self-defeating, even crazy...

Studies have shown that, as far back as in the womb, we make decisions about who we are and what’s possible for us to have (or not have) as it relates to receiving happy, healthy love into our lives.

Conclusions like “I am not wanted,” or...

Today our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something goes very wrong—a scary diagnosis, a broken relationship, the death of a loved one, or simply an inability to...

Omega: Why is mindfulness so important for our times?

Sister D: When I was in my second year of medical school, I had to make the decision whether to do a four-year program or a five-year program. I was...

Omega: Is emotional intelligence something we’re born with? Are there practices we can do to build our emotional intelligence?

Daniel: Each of us, more or less, has some degree of natural, innate talent...

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