Awaken the sacred feminine within and help bring healing to the world through the ancient practices of yoga.

In a safe and nurturing environment, immerse yourself in practical techniques based on the classical teachings of hatha yoga (...

AWAKENING THE BEST IN THE HUMAN SPIRIT…for almost 40 years, these words have guided us at Omega Institute in everything we do. When we are developing curriculum and choosing teachers, as we work together as a staff, as we serve our...

Kelly Tomblin, president and CEO of the Jamaica Public Service Company talks about the impact of her time at Omega, the impetus to create the...

It is estimated that more than 80 percent of Americans will experience lower back pain in their lifetime. Find relief from pain and dysfunction in the lower back, sacrum, and hips with evidence-based therapeutic yoga sequences. Physical...