Body Mind & Spirit

Omega: Was there a turning point or defining moment in your life that “lifted the veil” for you?

John: There have been a lot of turning points, but probably the key one happened when I was in the Amazon...

Get Artsy

Expressing yourself through art is a great way to relax, and it has a positive impact on your overall health.

You can...

“A four-second pause—the time it takes to take one breath in, one breath out—can be powerful enough to subvert a poor decision and replace it with a smarter one.” —Peter Bregman

This morning, like every morning, I sat cross-legged...

All energy can change its character based on our thoughts. Thoughts affect and alter energy. Everything we see first originated as a thought—the great painter of the world. As a medium, I've intuited many times that all physical matter on Earth...

Water that flows from the Earth, to trees, and us, is like milk that flows from mother to child. It’s similar to the love that pours from ancient mother goddesses to assist people through every phase of life, including death.

One such...

All women, including models, yearn to discover their immense inner beauty and to find inspiration, as well as refuge, as gravity and time alter their outer bodies. Coming to a love of one’s self takes discipline, diligence, and dedication—all...

In a small town in the Berkshire Mountains I came across a large field surrounded by woods that holds a meticulously designed labyrinth, a smaller version of the famous one at Chartres Cathedral. This maze of stone walkways adorned with floral...

Don't be satisfied with stories, how things have gone with others. Unfold your own myth." —Rumi

We only need to peruse headlines in our newspapers or scroll though...

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