Body Mind & Spirit

The support that is most helpful when we are in an emotionally charged state comes from other people empathizing with our situation and showing they care. This validation of our experience can then give us the courage we need to face the issue...

Thursday, September 17 was one of those days when everything happened, though in my view Saturn's ingress into Sagittarius was the main event. Saturn's two-year journey through Sagittarius involves squares to Nessus, Neptune, and Chiron in...

Explore this month’s astrology and its celestial influence in your life with Eric Francis.

Aries (March 20-April 19)

You certainly have plenty to do and you're motivated to get...

Pursuing happiness is a great American pastime. But despite our efforts, happiness often seems elusive. In this Omega Unscripted conversation, four teachers share their unique take on happiness.

Hear from American Buddhist...

True spirituality requires us to be fully present for life.

For us to begin to look directly at the world situation is not a question of ceremony or of religion. Meditation helps us to look deeply at the sorrow that exists now in our...

Omega: Was there a turning point or defining moment in your life that “lifted the veil” for you?

John: There have been a lot of turning points, but probably the key one happened when I was in the Amazon...

Get Artsy

Expressing yourself through art is a great way to relax, and it has a positive impact on your overall health.

You can...

“A four-second pause—the time it takes to take one breath in, one breath out—can be powerful enough to subvert a poor decision and replace it with a smarter one.” —Peter Bregman

This morning, like every morning, I sat cross-...

All energy can change its character based on our thoughts. Thoughts affect and alter energy. Everything we see first originated as a thought—the great painter of the world. As a medium, I've intuited many times that all physical matter on Earth...

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