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The universe is conscious. I first recognized this two decades ago when I began engaging a number of alternative healing techniques to overcome my own childhood trauma—trauma which was complex and deep, far too complex for traditional...

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Omega: Your work has been funded by the National Institute of Mental Health and the Canadian Institutes for Health Research. What have you learned in working with and training professionals in the mental health world?

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Elizabeth Lesser, cofounder of Omega Institute and the Omega Women's Leadership Center, demonstrates a simple but powerful meditation to remind you to do no harm and take nothing from people who are meaning ill to you. "Both can happen at the...

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Omega: How can we learn to settle our minds when the world around us is so full of news, information, social media, and more?

Tim Olmsted: When we talk about settling our minds, we need to first develop a...

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The Bob Woodruff Foundation awarded a grant to Omega Institute to provide scholarships for the Healing From Military Trauma retreat offered in June 2017 to 13 female veterans.

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I felt a sharp sting as my body smashed into the water and then the muddy bottom three feet below. Struggling and sputtering, I was able to claw my way up onto the bank. In a rush of shock and adrenaline, I threw myself at the cliffside and...

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American spiritual teacher Adyashanti defines two types of awareness—focused awareness and the field of awareness—and says we all have experienced both. 

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Omega: What motivated you to join the military?

Corwin: I grew up with mostly male cousins and two brothers, so from a young age I think I was trying to keep up with the pack. Because of this, I had a...

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During Week 6, immerse yourself in an in-depth program to explore energy medicine with Donna Eden and David Feinstein.

Donna Eden’s best-selling book Energy Medicine is described by Jean Houston...

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During Week 5 at Omega Costa Rica, work in-depth with Melissa Myozen Blacker and Florence Meleo-Meyer to explore Mindfulness-Based Stress Reduction and how to apply it in your daily life.

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