Body Mind & Spirit

What’s next for HLF? Watch Holistic Life Foundation cofounder Ali Smith talk about the approaches and plans to help train youth to bring mindfulness, yoga, and...

What: Visual meditation is used in many spiritual traditions, including yoga, Taoism, Christianity, and Tibetan Buddhism, as well as in secular and therapeutic settings. 

There are two primary forms of visual meditation. ...

Omega: How do you define the soul?

James: Instead of using the word "God," some people prefer to use terms like "the Divine," "the Creator," or "the Source." I have started using an acronym I created call...

Relationships are mirror images of your own life, how you feel and treat yourself, as well as how you react and respond to different situations and people that are around you.

All relationships, whether they’re on an emotional, physical,...

Aries (March 20-April 19)

To express oneself boldly and freely does not always feel free. Often there is work involved. Yet this is different than ordinary toil or effort, because it's possible to experience time in a...

Omega: How did you transition from being a chronic dieter to finding a more holistic approach to weight loss and life?

Jon: I came to a place of desperation, where I was 400 pounds. I was exhausted. I was...

Looking for a quick chant experience? Watch this short clip of Grammy Award-nominee Krishna Das and his kirtan band.

Omega: What is your relationship to curiosity and how do you cultivate resilience?

Elizabeth: I think curiosity in my life has been the ultimate cure for despair. It's the antidote to despair. One of the...

Yin Yoga teacher Biff Mithoefer has been part of Omega's community since 2003 and he says he takes Omega's support with him in all of his work.

"I feel the intention...

What: Standing meditation encourages you to tune into your body—and the present moment—while standing up or holding a specific standing yoga or tai chi pose. Some teachers may invite you to...

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