Body Mind & Spirit

“A four-second pause—the time it takes to take one breath in, one breath out—can be powerful enough to subvert a poor decision and replace it with a smarter one.” —Peter Bregman

This morning, like every morning, I sat cross-legged...

All energy can change its character based on our thoughts. Thoughts affect and alter energy. Everything we see first originated as a thought—the great painter of the world. As a medium, I've intuited many times that all physical matter on Earth...

Water that flows from the Earth, to trees, and us, is like milk that flows from mother to child. It’s similar to the love that pours from ancient mother goddesses to assist people through every phase of life, including death.

One such...

All women, including models, yearn to discover their immense inner beauty and to find inspiration, as well as refuge, as gravity and time alter their outer bodies. Coming to a love of one’s self takes discipline, diligence, and dedication—all...

In a small town in the Berkshire Mountains I came across a large field surrounded by woods that holds a meticulously designed labyrinth, a smaller version of the famous one at Chartres Cathedral. This maze of stone walkways adorned with floral...

Don't be satisfied with stories, how things have gone with others. Unfold your own myth." —Rumi

We only need to peruse headlines in our newspapers or scroll though...

Aries (March 20-April 19)
You may not always make sense to others, and this is something you'll need to get used to. What you want, how you think of yourself, how you explain yourself—indeed, the essence of who you are—all...

In astrology, Jupiter represents style trends, among many other things. The largest of the planets (1,200 times the size of Earth) orbits our Sun in about 12 years, exerting so much gravity on our central star that the Sun oscillates as Jupiter...

We were two-thirds of the way to the top of Mount Washington when my right leg gave out.

My friend Marc and I had planned this hike on the summer solstice for over a year. So we decided to do the climb even...

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