Body Mind & Spirit

Gratitude—the feeling of deep appreciation—has long been a staple of religious traditions, and it's becoming more and more popular today. 

...

What if disease and illness are related to the health of your psyche? What if symptoms are signs telling you how to resolve destructive patterns, restore balance, and transform your health?

Transformative medicine, an emerging field led...

Explore the world of spontaneous creation—a transformative journey into the unexpected where no rules apply.

In this expressive painting workshop, everyone is a beginner. Whether you are a veteran painter or are picking up a...

We may not consider discipline and freedom as compatible partners, but the life’s work of B.K.S. Iyengar is a testament to the fact that these two ideas complement and support one another.

Based on B.K.S. Iyengar’s teachings, this 5-day...

Unconditional presence is the capacity to fully meet, allow, and open to whatever we are experiencing, no matter how challenging it may be. This is what allows our experience to unfold in the direction of greater freedom, truth, and wisdom....

Energy psychology brings a new dimension of self-empowerment to personal development. Drawing from contemporary psychological understanding as well as ancient healing traditions, it provides simple methods for shifting the brain’s chemistry....

As a boy in China, qigong master Robert Peng apprenticed secretly under the legendary Buddhist monk Xiao Yao, who trained him in the martial and healing arts. As part of his training, Peng spent 100 days meditating and fasting in a dark,...

Pages

Subscribe to Body Mind & Spirit